Looking for ways to end the bustle of the year on a calmer, more balanced note? If so, join Dr. Katie Sleigh of Sleigh Family Chiropractic and Kim Mullan, RYT of Willow Yoga, for an evening of stress busting ideas and new ways to make your holidays and New Year the brightest ever! Katie will talk about the importance of diet and exercise while Kim finishes off the evening with some chair yoga and a guided meditation guaranteed to make your slumber sweeter!