Published: Santa Monica, CA : Lions Gate, c2004
Series: Pilates-infused yoga series,
Description: 1 videodisc (111 min.) : sd., col. ; 4 3/4 in
ISBN/ISSN: 6308944068,
Language: English
Instructor, PJ O'Clair
An exercise program that blends yoga and Pilates into a gentle sequwnce of stretching, breathing and relaxation
DVD, fullscreen, Region 1, digital
Closed captioned
Simple stretches: relieve stress and tension; encourage rhythmic breathin; develop postural alignment; focus on mind-body connection; incorporate restful transitions between stretches. DVD Extras: bonus workout - try the next level; customize your routine; 27 bonus exercise clips; workout with music only; preview other video titles; check out Stott Pilates equipment; learn about instructor traning
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