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Published: Troy, MI : Anchor Bay Entertainment, c2005
Series: --For dummies,
Edition: Standard format
Description: 2 videodiscs (131 min.) : sd., col. ; 4 3/4 in
ISBN/ISSN: 6309735675,
Language: English
Title and credits from container
Each DVD includes a bonus intermediate workout
Instructors: Sara Ivanhoe, Michelle Dozois
Offers step-by-step instruction for the 12 essential yoga postures and 18 popular mat exercises and makes it easy to practice at your own level
Not rated
DVD; Dolby digital 2.0 surround
Soundtrack in English
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