Published: Avon, Mass. : Adams Media, c2011
Series: Everything series,
Everything series,
Description: xii, 290 p. ; 24 cm
ISBN/ISSN: 9781440512063 (pbk.), 144051206X (pbk.), 144051206X :,
Language: English
Includes index
Our prehistoric ancestors survived and flourished on high-protein diets filled with fresh meats, fruits, and vegetables. Learn how following the paleolithic diet can transform your body and help prevent obesity, diabetes, and cancer
An introduction to the paleolithic lifestyle -- Wellness and the paleolithic diet -- Paleolithic lifestyle and performance -- A family affair -- Menu planning -- Tasty breakfasts -- Luscious lunchtime -- Delicious dinner -- Snacks -- Children's favorites -- Soups and starters -- Entertaining and parties -- On the barbecue -- Rich in omega-3 -- Avocado favorites -- Salads, dressings, and sauces -- Nuts and trail mixes -- Desserts and sweets
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