Published: [United States] : Lions Gate Films, [2012]
Description: 1 videodisc (60 min.) : sd., col. ; 4 3/4 in
ISBN/ISSN: 9786314891305, 6314891302 :,
Language: English
Title from web page
Release date: Dec. 4, 2012
Instructor, Mary Helen Bowers
Get long, lean lines with zero bulk. Get a fit, firm, and graceful body with this ballet inspired workout from Mary Helen Bowers, trainer to the stars. Sculpt a lean, long dancer's body with four 15-minute targeted workouts. Mix and match these workouts to tone your arms, abs, and butt. It's perfect for anyone pressed for time and looking for a quick and challenging workout with great results. Strengthen and stretch muscles simultaneously to elongate and tone the entire body
Rating: Not rated
DVD; NTSC; widescreen; 2.0 Dolby Digital
Closed-captioned
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