Posts tagged with "meals"
Become a Healthy Food Detective
Posted by daccurso on 05/03/10
Date and time: Tuesday, May 11, 7 p.m. Location: Hendrickson Room Get on the case and discover the facts about the powerful connection between nutrition and disease, how what we eat affects our DNA, and the importance of understanding food labels as a means of making healthier food choices for yourself and your family. Nutrition advocate Cindee Manaves will offer helpful information to answer your nutrition questions. Register online or at the Reception Desk, 847-392-0100.
Easing Mealtime Madness
Posted by daccurso on 04/26/10
Date and time: Thursday, May 6, 7 p.m. Location: Hendrickson Room As part of Family Fitness Month, author and full-time mom Janet Spiech will offer some surefire solutions on how to plan healthy family mealtimes without resorting to fast food options. She’ll discuss her nationwide grassroots project of collecting tried and true mealtime ideas and writing, A Little Book to Ease Mealtime Madness. Book sale and signing after the program. Register online or at the Reception Desk, 847-392-0100.