Throughout 2026, we'll be sharing stories from our community that showcase the impact our library has had throughout the decades.
The library is pleased to share the 2025 Impact Report, a collection of Stories of Impact from throughout last year.
On Saturday, July 4, more than 50 members of the Arlington Heights community joined the library in the Frontier Days Fourth of July Parade.
Your Next Great Read
Między ustami a brzegiem pucharu
"Między ustami a brzegiem pucharu" autorstwa Marii Rodziewiczówny to opowieść o niezwykle gburowatym, nienawidzącym swojej polskości hrabim Wentzlu. Mężczyzna identyfikuje się jako Prusak i nie chce nawet słyszeć o swoim w połowie polskim pochodzeniu. Do czasu. Pewnego dnia poznaje przepiękną Polkę i zakochuje się od pierwszego wejrzenia. Książka obrazuje, jak pod wpływem kobiety hrabia Wentzel odnajduje swoją polskość i zmienia się w Wacława. "Między ustami a brzegiem pucharu" to książka, która przeniesie każdego do czasów dziewiętnastowiecznych balów, zalotów i romansów. Ta pozycja to klasyk i świetnie przedstawia sposób myślenia autorki i jej postrzeganie świata. Powieść została napisana prostym i zrozumiałym językiem, dostępnym dla każdego. Będzie świetną lekturą podczas leniwego popołudnia w czterech ścianach czy wakacjach na plaży." --
Hi, it's me again
A well-proportioned blend of single-panel cartoons and longer narrative pieces, Hi, It's Me Again has it all, from a vampire stress-drinking blood to a pinata pressuring her son into joining the family business. A much-anticipated release, one thing is for sure: Hi, It's Me Again is the best compilation of Asher's cartoons since his last cartoon compilation, and it will certainly remain the best at least until his next
Poza podejrzeniem
"Kolejna znakomita powieść Daniela Silvy, ktory zyskał już miliony fanów na całym świecie i jest też niezwykle popularny w Polsce. Ciało młodej kobiety unosi się na wodach Laguny Weneckiej. Kiedy włoska policja nie jest w stanie ustalić jej tożsamości, proszą znanego konserwatora sztuki Gabriela Allona o wykonanie portretu sądowego jej twarzy. Jeden rzut oka na szkic wystarczył, by Gabriel przypomniał sobie, że niedawno ofiara siedziała obok niego w kawiarni na Campo dei Frari. Wkrótce okazuje się, że była to młoda zdolna konserwatorka sztuki Penelope Radcliff, która niedawno ukończyła praktykę w Muzeach Watykańskich. To miejsce, które Gabriel dobrze zna. W końcu restaurował kilka obrazów dla Watykanu. Co kryje się za śmiercią dziewczyny? Jaką rolę w sprawie odgrywa Watykan?"--
The grump next door
"Dean Whitaker has zero interest in weddings, fairy lights, or the perky woman currently turning his guest house into a scented-candle crime scene. He's a divorce attorney. He thrives on prenups, logic, and not getting glitter on his suits. Poppy Monroe is a wedding planner with a checklist for everything--except how to survive living next door to a hot, brooding, tightly wound lawyer--aka the groom's brother. They're opposites in every way--except for the undeniable chemistry neither of them wants to talk about. Their mission: survive one week of wedding chaos"--Page 4 of cover
So old, so young
"Six Friends. Five Parties. Twenty Years... How did we get So Old, So Young? From Grant Ginder, the bestselling author of The People We Hate at the Wedding, comes a novel of impending millennial middleage that is part love story, part tragic comedy. Five parties over the course of two decades bring six college friends together, exploring the ways we can run from and cling to our friends in love, life,and death. For Marco and Mia, Sasha and Theo, Richie and Adam, theone constant in life after college together has been change. New jobs. New cities. New spouses. New children. Through it all, one thing they thought would always stay the same is their friendship. But time has a way of breaking even the strongest bonds and testing what we thought we knew. From East Village apartment parties and disastrous destination weddings to fortieth birthdays and suburban backyard barbecues, Grant Ginder's resonant, funny, and deeply moving novel isa story about the growing pains of the millennial generation, and acelebration of how love can shift, stumble, and grow into something bigger than we ever could have imagined"--
The unwritten rules of magic
Emerson Clarke can't remember a time when she felt in control. Her father--a celebrated author--was a chaotic force until he got Alzheimer's. Her mother turned to gin. And recently, her teen daughter has shut her out without explanation. If only she could arrange reality the same way she controls the stories she ghostwrites, life could be perfect. Or so she thinks. After her father's funeral, Emerson steals his vintage typewriter--the one he'd forbidden anyone to touch--and tests its keys by typing out a frivolous wish. When it comes true the very next day, she tries another. Then, those words also spring to life. Suddenly, she becomes obsessed with using the typewriter to rewrite happiness for herself and her daughter. But the more she shapes her real-life, the more she uncovers disturbing truths about her family's history and the unexpected cost of every story-come-true. She should destroy the typewriter, yet when her daughter's secret finally emerges, Emerson is torn between paying the price for bending fate and embracing the uncertainty of an unscripted life
Missing sister
"From the New York Times bestselling author of Never Have I Ever comes a chilling story of sisters and revenge. Revenge. It's all relative. Born three minutes apart, Penny and Nix Albright grew up doing everything together, close as only twins can be. But when Nix dies in a tragic accident soon after college, she leaves behind a cryptic voicemail that has Penny guilt-ridden and desperate for justice. Five Years Later Penny has found new purpose as a rookie cop. She's working to fulfill Nix's dream of making the world a safer place, but following that dream becomes a nightmare when she's called to her first murder scene. When she sees the victim, she knows him instantly. It's Danny Bowery--one of three men she's long blamed for Nix's death--splayed in a pool of blood outside a posh Atlanta shopping center, almost as if she'd wished it so. Stunned, Penny steps away to catch her breath and discovers a blonde in blood-drenched clothes gripping a box cutter. Before Penny can arrest her, the woman reveals that Bowery's murder is part of a larger story that is far from over. A story about sisters. And with that, the killer disappears. Now, Penny will stop at nothing to pursue this dangerous woman and learn why she's avenging Nix's death. The deeper she dives into the mystery, the less clear it becomes who is hunting whom in this captivating page-turner of hidden motives and deadly consequences."--
All our tomorrows
"When Chase Stone's estranged father dies, leaving his multibillion-dollar business to his children, no one is more surprised than Chase. Growing up outside of the high-stakes world filled with human vultures, Chase and his sister, Alex, are less than enthusiastic about stepping into their father's shoes. That is until they learn of a half brother they didn't know existed and must find to share their inheritance with. Piper Maddox was the elder Mr. Stone's übercapable assistant--abruptly fired two weeks before his death. She knows everything about Stone Enterprises and the man who built it. But Piper has no desire to work for another member of the Stone family. Even one as down-to-earth as Chase. Desperately needing financial security, Piper agrees to return so long as kissing up to Chase and accepting unwanted advances are not part of her job description. A promise that becomes a serious hurdle for both of them. Piper and Chase scramble to find the third Stone sibling before the media does, sharing secrets along the way. Secrets that can bring them together or tear them irrevocably apart."--Page 4 of cover
White River crossing
"A ragged fur peddler arrives at a remote outpost of the Hudson Bay Company in the winter of 1766 with a lump of gold, claiming that there is plenty more like it further north at a place called Ox Lake. The outpost's chief factor, Magnus Norton, dreams of instant riches and launches a secret and perilous expedition to find the treasure and bring it back. Led by a family of native guides, the party of prospectors includes Norton's brutish deputy, John Shaw, and Thomas Hearn, the insular and intellectual first mate from the factory's whaling sloop. During their long journey north, Shaw's callousness and arrogance lead him to commit an act of sexual violence whose disastrous consequences will only fully emerge once they reach their final destination. There, amidst the bleak beauty of the Barren Grounds, as Norton's carefully crafted plans begin to fall apart and the brutal arctic winter starts to descend, Hearn is forced to make a choice that will define his character and determine his future forever. Utterly captivating, White River Crossing transports us back to the furthest edges of the eighteenth-century British empire where two radically different worlds-indigenous and European-collide with calamitous and deadly results"--
Just for the cameras
"Graydon St. John doesn't do drama--or public appearances. The brooding defensive end for the San Francisco Foghorns prefers silence, solitude, and avoiding headlines. But when a league-wide PR scandal forces him into a media stunt at the city zoo, he's suddenly face-to-face with squawking birds, nosy fans, and the zookeeper who seems to hate his guts on sight. Maple Baker loves her flamingos. Loud, pink, messy? Sure. But they're hers. And the last thing she needs is a grumpy football player stomping into her sanctuary with a bad attitude and a bigger ego. Unfortunately, they've been paired for the zoo's new public outreach program, and the cameras are already rolling. The banter is sharp. The tension is electric. And the more they pretend to play nice for the press, the more their fake flirtation starts to feel like something dangerously real. But when family secrets, viral fame, and a PR romance gone off-script threaten everything Maple's worked for, Graydon must decide if he's willing to fight for love--or let it slip away to protect her." --
Symphony of monsters
2023, Eastern Ukraine. Veronika, a nurse, comes home to discover that her nine-year-old son, Valentyn, has disappeared. She is distraught--as is her daughter, Lilya--they have no idea where Valentyn has been taken or why. They each embark on a quest to find him--Lilya with the bold recklessness of an adolescent, Veronika with the fearless determination of a mother. But the enemy have eyes and ears everywhere and no one can be trusted. Almost no one. Hundreds of miles away, behind the scenes, a brilliant and stubborn outlaw is working to help them find Valentyn. Together they will have to confront this Symphony of Monsters, a real-life project that is more terrifying than fiction. By turns moving and gripping, from the very first page to the last, the reader is rooting for these everyday heroes caught in a plot that is bigger and more sinister than any of them can imagine
Escape!
"A propulsive debut novel following a has-been reality TV star and a disgraced producer who get one last shot at redemption on a show set on a remote island, only to discover that the plot twists are beyond what they ever imagined. Everyone gets the story arc they deserve. Kent Duvall, a faded reality show winner, just wants another chance at glory-to find his way out of his depressing life and back to his highlight reel. When a scandal is captured on camera at a charity event, he gets his shot, on a new jungle survival show with seven other contestants. Each of them has been cast as a type-Ruddy the bully, Miriam the nerd, Ashley the love interest-but everyone is more than they appear. The contestants' goals seem simple-survive the wild, build a raft, win treasure. But Beck Bermann, a reality producer who suffered her own public shaming, sees them as characters in her redemption arc. As the schemes and strategies spiral out, breakout camps sabotage each other and rival producers struggle to control the storyline. Soon the question becomes less about who will win than who will make it out in one piece"-- Provided by publisher
Still into you
"Bad-boy-turned-straight-edge frontman, Dax Nakamura, would prefer the skeletons in his closet to stay there, thank you very much. But not giving interviews didn't stop the press from writing about one of metal's biggest bands-or its lead vocalist. With their new album about to drop, Dax is finally ready to address the rumors that have plagued Final Revelations for the past eight years. And the only person he trusts to write it is the same person who broke his heart three summers ago. Sloane Donavan knew she wanted to write about music since the first time she posted a MySpace blog for her neighbor's garage band. A journalism degree, a failed internship, and countless backstage passes later, Sloane still hasn't secured the dream job she left her dream man behind for. So when Dax shows back up with a career-making opportunity-exclusive insight into him, his band, and the chance to craft the narrative of one of the scene's most revered bands-Sloane agrees, with one stipulation: No one can know they're exes. As they dive into Dax's past, Sloane quickly realizes their history isn't the only thing he's hiding, and Sloane has a choice to make. The article Dax wants and the salacious tell-all Sloane's editor expects are two completely different stories. This is the big break she's been waiting for, but it comes with a price: the chance to rewrite the ending with her first and only love"-- Provided by publisher
Gabby Greene knows whodunit
"Gabby Greene: Secret agent. Mother of two. Figuring it out as she goes along. After her divorce, Gabby never expected that she'd be this close to having it all. Spying with a hot handler who's an expert in after-hours under-the-covers work was not on her current bingo card. But balancing romance, espionage, and school lunches is a job for a magician, not a secret agent. Gabby will just have to keep dreamy Markus at arms-length . . . Easier said than done. Her next mission, should she choose to accept it: Pretend to be Markus's fiancée so they can infiltrate a Power Couples Retreat to see whether the group is selling national security secrets (in addition to questionable beauty products). To avert a national crisis, Gabby and Markus will need to look like they're in love, planning their wedding-and enjoying the honeymoon cottage. Faking a relationship with the perfect man without actually falling for him? Piece of calorie-free cake, right?"-- Provided by publisher
This book made me think of you
"Twelve books. Twelve months. One chance to heal her heart... When Tilly Nightingale receives a call telling her there's a birthday gift from her husband waiting for her at her local bookshop, it couldn't come as more of a shock. Partly because she can't remember the last time she read a book for pleasure. But mainly because Joe died five months ago.... When she goes to pick up the present, Alfie, the kind (and adorably bookish) bookshop owner, explains the gift-twelve carefully chosen books from Joe, one for each month, to help her turn the page on her first year without him. Her monthly trips to the bookstore-and heartfelt conversations with Alfie-give Tilly the comfort she craves and the courage to set out on a series of reading-inspired adventures that take her around the world. But as she begins to vlog her journey, her story becomes more than her own. With help from Alfie, her budding new following and her friends and family, can Tilly's year of books show her how to love again?" --
Autocrats vs. democrats : China, Russia, America, and the new global disorder
"The rise of China, Russia's invasion of Ukraine, and the reelection of President Donald Trump have reinforced a gloomy yet growing consensus: the old global order has ended, and a new Cold War has begun. And yet, many of the perils we face today are distinctly different from those we encountered from the Soviet Union. The alliance between the autocracies of China and Russia, China's economic might, the rise of the far right in the United States and Europe, and the disturbing isolationist foreign policy shifts of the Trump administration--taken together represent new challenges for the democratic world. They are threats with no precedent in the past century. In this sweeping account of great power competition between the United States, China, and Russia over the past three centuries, Michael McFaul--former ambassador to Russia and international affairs analyst for NBC News--argues persuasively that today's challenges require fresh thinking, not constrained by distant memories of the Cold War or the nationalist dreams of MAGA. One of the preeminent thinkers on American foreign policy for decades, McFaul combines in-depth historical analysis with a forward-looking perspective, crafting a new grand strategy for America in this age of global disorder"--
Language as liberation : reflections on the American canon
"Toni Morrison's lectures on the American canon, illuminating the relationship between race, the arts, and life beyond the page. From Herman Melville's Moby Dick to Carson McCullers's The Heart Is a Lonely Hunter, Harriet Beecher Stowe's Uncle Tom's Cabin to the works of Faulkner and Hemmingway, Morrison interrogates major works of American literature as only she can. With an introduction from Morrison's colleague, Claudia Brodsky, Language as Liberation is a revelatory book that once again displays Morrison's intellectual and literary greatness"--
AP psychology
Work how you are wired : 12 data-driven steps to finding a job you love
"It's no secret that some people are just better suited to their jobs than others. It's time to find out why and how you can achieve this same success and happiness too. It's no secret that some people are just better suited to their jobs than others. It's time to find out why and how you can achieve this same success and happiness too. Remember taking that career test in grade school where you were told you'd make a great federal judge or an exemplary lighthouse keeper? In this book, executive search CEO William Vanderbloemen takes that concept and maps it against hundreds of thousands of data points, forming a roadmap for all of us on how to choose careers that align with our personalities so that we are happy at work. William has become an unlikely business expert over his long and continuing career. Combining over fifteen years of ministry experience as a Senior Pastor with the best practices of executive search, William created a brand-new industry: executive search for faith-based organizations. Prior to founding his own search company, William studied under a mentor with over twenty-five years of executive search experience at the highest level. William has surveyed thousands of people in the workforce. He's asked what their job is and how they feel about them. He also asked them to report their scores on leading personality assessments. Now, in this groundbreaking guide, William helps you recognize the traits you possess that make you happy and then match those against your possible careers to find the best match."--
Food fix uncensored : inside the food industry's biggest cover-ups
Food Fix Uncensored is not a diet book-it's a wake-up call. Dr. Mark Hyman exposes how a food system designed for profit, not health, is driving chronic disease and harming the planet. He reveals how Big Food, Big Agriculture, and Big Pharma manipulate what we eat and questions the "normal" health problems Americans face. Combining investigative reporting with nutritional science, this fully revised edition gives readers the tools to reclaim control over their health and their food. After reading, you'll never look at your meals-or the system behind them-the same way again
MCAT general chemistry review
On natural capital : the value of the world around us
"For just about everything of value in life, there is an economic model. If it matters to us, we have found a way to put a dollar amount on it--to quantify its importance in our lives and society. These models and metrics tell us that our economies are healthy because they are growing. And yet for as long as they have existed, our economic models have served us an incomplete picture; they fail to account for the fact that our growth is driven by a resource that we take for free and treat as infinite: nature. Indeed, for centuries we have been using nature as if it were limitless, but more than ever, we are recognizing that our demands on the natural world are unsustainable. In On Natural Capital, award-winning Cambridge University economist Sir Partha Dasgupta lays out a seminal new approach to economics that asks, what if we were to put a value on nature just as we value everything else? Rooted in mankind's struggle against climate change, Dasgupta's approach examines the existential need to rethink our relationship to nature and see its preservation as an economic imperative. Challenging much of economic thought that has come before, Dasgupta presents an urgent call to transform the focus and structures of global economics with a profound new model"--
How to AI : cut through the hype. Master the basics. Transform your work.
"AI is nothing to be afraid of. After all, AI is merely software. It's great at some things and (at least right now) terrible at others. But for workers who take time to experiment with AI and develop expertise, AI will make them more productive and more creative, saving them time, giving them job security, and boosting their income. In How to AI, Wall Street Journal columnist Christopher Mims introduces readers to people just like them who are at the forefront of using AI in the world of work. Imagine a freelance lawyer who suddenly has a whip-smart assistant to help her nail every deposition. Or a mom-and-pop contractor whose new software tool is automating construction bids that used to eat up hundreds of hours. But even as half a billion people around the world have leapt at the chance to use ChatGPT and other tools, millions of us have stayed on the sidelines. Are you one of them? Maybe you feel you should be using AI tools, but you don't know where to begin. Or maybe you love AI but find yourself struggling to get your co-workers or employees on board. In How to AI, Mims teaches readers twenty-four simple but eye-opening "laws" about AI and how we should approach it"--
The big M : 13 writers take back the story of menopause
Thirteen authors explore navigating the profound changes menopause has brought on their bodies and into their lives
The Gelli arts(r) printmaker's handbook : exploring image transfers and layering techniques for creating incredible art with gel plates
"The Gelli Arts Printmaker's Handbook is the ultimate guide to creating gorgeous art with gel plates! Gel plate printing is an approachable new way of making creative monotypes without a press. Using the flexible printing plates, artists can use paints, inks, stencils,and different textures to create amazing artwork. Now, noted artistand instructor Jessica Russo Scherr shares her groundbreaking secrets for making unique works of art with gel plates. Scherr shows how to make prints that honor both photographic precision and painterly expression. She also helps readers find their creative voice through this versatile medium. Whether you're a seasoned printmaker or just beginning to explore artistic expression, the Gelli Arts Printmaker's Handbook will help you explore the endless possibilities of gel plate printmaking."--
The Chicago way : an oral history of Chicago dining
"The untold stories behind Chicago's globally celebrated culinary scene-from revolutionary chefs to kitchen disasters to public uproars to Michelin stars, told by the cooks, servers, restaurateurs, critics, dreamers, and rebels who built America's most fearless food city"-- Provided by publisher
If the tree could speak : the story of the cross that saw it all
Bestselling author Tim Tebow invites you into the story of Jesus' crucifixion, told from the perspective of the closest thing to Jesus on that day--the wooden cross. This captivating poem portrays the journey of Jesus all the way to his crucifixion and resurrection. You'll see His death and His humanity in a new light
The Cloudbuster Nine : the untold story of Ted Williams and the baseball team that helped win World War II
"In 1943, while the New York Yankees and St. Louis Cardinals were winning pennants and meeting in that year's World Series, Ted Williams, Johnny Pesky, and Johnny Said practiced on a skinned-out college field in the heart of North Carolina. They and other past and future stars formed one of the greatest baseball teams of all time. They were among a cadre of fighter-pilot cadets who wore the Cloudbuster Nine baseball jersey at an elite Navy training school at the University of North Carolina at Chapel Hill. As a child, Anne Keene's father, Jim Raugh, suited up as the team batboy and mascot. He got to know his baseball heroes personally, watching players hit the road on cramped, tin-can buses, dazzling factory workers, kids, and service members at dozens of games, including a war-bond exhibition with Babe Ruth at Yankee Stadium. Jimmy followed his baseball dreams as a college All-American but was crushed later in life by a failed major-league bid with the Detroit Tigers. He would have carried this story to his grave had Anne not discovered his scrapbook from a Navy school that shaped America's greatest heroes including George H. W. Bush, Gerald Ford, John Glenn, and Paul "Bear" Bryant. With the help of rare images and insights from World War II baseball veterans such as Dr. Bobby Brown and Eddie Robinson, the story of this remarkable team is brought to life for the first time in The Cloudbuster Nine: The Untold Story of Ted Williams and the Baseball Team That Helped Win World War II"--
Why I am not an atheist : the confessions of a skeptical believer
"Twenty-five years ago, celebrated author (and cradle Catholic) Christopher Beha gave up on God. Helped along by a reading of Bertrand Russell's classic text Why I Am Not a Christian, he became a committed atheist, certain that his days of belief were behind him. A youthful brush with mortality soon set Beha on a decades-long quest for meaning in a godless world. Why I Am Not an Atheist tells the story of this search for secular answers to what Immanuel Kant called the most urgent human questions: What can I know? What must I do? What may I hope? Along the way, Beha traces the development of what he understands to be the two major atheist worldviews: scientific materialism and romantic idealism. Beha's passage through these rival forms of atheism leads him to the surprising conclusion that faith--particularly faith in a created order in which each human life has a meaningful part--preserves the best of both traditions while offering a complete and coherent picture of reality. This magisterial investigation of the heights of human intellectual achievement is at once deeply personal and universal--grounded in decades of reading and thinking about the problems of suffering, mortality, and ultimate meaning. Why I Am Not an Atheist is not a polemic on behalf of belief but a record of Beha's long engagement with the enduring human questions, and a call for readers to take up these questions for themselves"--
Why democracy needs the rich
"Why Democracy Needs the Rich challenges the prevailing narrative that wealth undermines democracy, offering a bold, thought-provoking case for the essential role of the rich in sustaining and enhancing democratic institutions. In a time when billionaires are often vilified as symbols of inequality and unchecked power, John O. McGinnis flips the script, arguing that the wealthy are not just vital contributors to innovation and economic growth but also indispensable counterbalances to the influence of other powerful groups. Drawing on history, economics, and political philosophy, McGinnis illustrates how the rich act as stabilizers in a democracy by funding civic institutions, championing diverse ideas, and driving technological progress. He reveals how wealth can counteract the sway of ideologically homogeneous elites in media, academia, and entertainment while serving as a check on the excesses of special interest groups and bureaucracies. With sharp analysis and compelling examples, this book explores the unique role of the wealthy in preserving the balance and dynamism of a free society. It highlights how their financial independence fosters ideological diversity and their investments fuel advancements that benefit all citizens, not just the elite. Far from being a defense of inequality, Why Democracy Needs the Rich is a powerful argument for understanding how wealth, in the right context, strengthens the foundations of representative democracy and fosters a more resilient, vibrant society"--
Just getting started
Bottom of the pyramid : a memoir of persevering, dancing for myself, and starring in my own life
"When you've been told over and over that you belong at the bottom, how do you come out on top? Dance Moms star and triple threat Nia Sioux shows the way via her story of resilience, triumph, and defining success for herself"--
Exodus, revisited : my unorthodox journey to Berlin
"In 2009, at the age of twenty-three, Deborah Feldman packed up her young son and their few possessions and walked away from her insular Hasidic roots. She was determined to forge a better life for herself, away from the rampant oppression, abuse, and isolation of her Satmar upbringing in Williamsburg, Brooklyn. Out of her experience came the incendiary, bestselling memoir Unorthodox, and now, just a few years later, Feldman has embarked on a triumphant journey of self-discovery-a journey in which she begins life anew as a single mother, an independent woman, and a religious refugee. Taking her cues from favorite childhood books read in secret and the modern classics only recently introduced to her, Feldman explores the United States, from San Francisco to Chicago, New Orleans, and the Southwest. In her travels, and at home, Feldman redefines her sense of identity-no longer Orthodox, she comes to terms with her Jewishness by discovering a world of like-minded outcasts and misfits committed to self-acceptance and healing. Inwardly, Feldman has navigated remarkable experiences: raising her son in the "real" world, finding solace and solitude in a writing career, and searching for love. Culminating in an unforgettable trip across Europe to retrace her grandmother's life during the Holocaust, Exodus is a deeply moving exploration of the mysterious bonds that tie us to family and religion, the bonds we must sometimes break to find our true selves. Feldman proves herself again to be a captivating storyteller, and her singular life has been an inspiration to countless others and for readers everywhere"--
Freezing order : a true story of money laundering, murder, and surviving Vladimir Putin's wrath
"When Bill Browder’s young Russian lawyer, Sergei Magnitsky, was beaten to death in a Moscow jail, Browder made it his life’s mission to go after his killers and make sure they faced justice. The first step of that mission was to uncover who was behind the $230 million tax refund scheme that Magnitsky was killed over. As Browder and his team tracked the money as it flowed out of Russia through the Baltics and Cyprus and on to Western Europe and the Americas, they were shocked to discover that Vladimir Putin himself was a beneficiary of the crime. As law enforcement agencies began freezing the money, Putin retaliated. He and his cronies set up honey traps, hired process servers to chase Browder through cities, murdered more of his Russian allies, and enlisted some of the top lawyers and politicians in America to bring him down. Putin will stop at nothing to protect his money. As Freezing Order reveals, it was Browder’s campaign to expose Putin’s corruption that prompted Russia’s intervention in the 2016 US presidential election."--Amazon
Prozac nation : young and depressed in America
Lennon on Lennon : conversations with John Lennon
By chance alone : a remarkable true story of courage and survival at Auschwitz
This autobiography of Canadian Max Eisen details the rural Hungarian deportations to Auschwitz-Birkenau, back-breaking slave labour in Auschwitz I, the infamous 'death march' of January 1945, the painful aftermath of liberation, and a journey of physical and psychological healing
Finding a likeness : how I got somewhat better at art
"Nicholson Baker's journey into the craft of painting before and through the COVID-19 pandemic, as he sets out to learn how to paint via books, workshops, and tutorials, alongside personal reflections on past artists he admires"--
My name is Barbra
"The long-awaited memoir by the superstar of stage, screen, recordings, and television Barbra Streisand is by any account a living legend, a woman who in a career spanning six decades has excelled in every area of entertainment. She is among the handful of EGOT winners (Emmy, Grammy, Oscar, and Tony) and has one of the greatest and most recognizable voices in popular music. She has been nominated for a Grammy 46 times, and with Yentl she became the first woman to write, produce, direct, and star in a major motion picture. In My Name Is Barbra, she tells her own story about her life and extraordinary career, from growing up in Brooklyn to her first star-making appearances in New York nightclubs to her breakout performance in Funny Girl (musical and film) to the long string of successes in every medium in the years that followed. The book is, like Barbra herself, frank, funny, opinionated, and charming. She recounts her early struggles to become an actress, eventually turning to singing to earn a living; the recording of some of her acclaimed albums; the years of effort involved in making Yentl; her direction of The Prince of Tides; her friendships with figures ranging from Marlon Brando to Madeleine Albright; her political advocacy; and the fulfillment she's found in her marriage to James Brolin. No entertainer's memoir has been more anticipated than Barbra Streisand's, and this engrossing and delightful book will be eagerly welcomed by her millions of fans"--
Fox and I : an uncommon friendship
After receiving her PhD in biology, Raven lived in an isolated cottage in Montana, teaching remotely and leading field classes in Yellowstone National Park. Her only regular visitor was a fox, with whom she developed a friendship and from whom she learned about growth, loss, and belonging
Cat on the road to findout
"Cat Stevens was launched to fame in the swinging sixties, with chart-topping hits like "Matthew and Son" and "The First Cut is the Deepest." His early career was drastically interrupted by a mortal battle with tuberculosis--a turning point that ignited his quest for peace and understanding. Emerging from this experience, he rapidly rose to become one of the most prolific singer-songwriting icons of the seventies, captivating the world with soul-stirring anthems like "Wild World," "Father and Son," "Peace Train," and "Morning Has Broken." After exploring Buddhism, Zen, Hinduism, and astrology, in 1975 he once again came face-to-face in a dangerous encounter with fate; a near drowning experience in the ocean led to a transformative commitment to the Omniscient Power which miraculously saved him. This was fulfilled when his brother gifted him a copy of the Qur'an. By 1977, he embraced Islam, changed his name to Yusuf Islam, and shocked the world by leaving the music industry, dedicating his life to God, family, and humanitarian work"--
For the right reasons : America's favorite bachelor on faith, love, marriage, and why nice guys finish first
"After The Bachelorette broke his heart, Sean Lowe suspected his 'nice guy' image hurt him. The show never emphasized it, but Sean committed to living according to biblical standards of sexuality, even as producers emphasized the risqué and promiscuous. A Texas boy from a Baptist home, Sean tells the story of how he went from a Division I college football player to a fan favorite on reality television, taking readers behind the scenes of The Bachelor and The Bachelorette to see the challenges of living out his values and faith--and ultimately winning his true loves heart"--Amazon.com
Prairie tale : a memoir
A fascinating, heartbreaking, and ultimately uplifting tale of self-discovery from the beloved actress who earned a permanent place in the hearts of millions when she was just a child playing the role of buck-toothed Laura "Half-pint" Ingalls on "Little House on the Prairie."
Poets Square : a memoir in thirty cats
"What could accidentally moving into a house with thirty feral cats teach you about going viral, surviving capitalism, and the importance of community? Kind of a lot, actually. When Courtney Gustafson moved into a rental house in the Poets Square neighborhood of Tucson, Arizona, she didn't know that the property came with thirty feral cats. Focused only on her own survival-in a new relationship, during a pandemic, with poor mental health and a job that didn't pay enough--Courtney was reluctant to spend any of her own time or money caring for the wayward animals. But the cats--their pleading eyes, their ribs showing, the new kittens born in the driveway--didn't give her a choice. She had no idea about the grief and hardship of animal rescue, the staggering size of the problem in neighborhoods across the country. And she couldn't have imagined how that struggle-towards an ethics of care, of individuals trying their best amidst spectacularly failing systems--would help pierce a personal darkness she'd wrestled for with much of her life. She also didn't expect that the TikTok and Instagram accounts she created to share the quirky personalities of the wild, but lovable cats, like Mushroom Risotto, Bubbles, Goldie, and Sad Boy, would end up saving her home. Courtney writes toward a vision of community--from the dark alleys where she feeds feral cats, from inside the tragically neglected homes where she climbs over piles of trash and occasionally animals, from her own driveway with the cats she loves and must sometimes let go. Compelling and tender, Poets Square is as much about cats as it is about the urgency of care, community, and a little bit of dumb hope, in a world that can feel insurmountably broken"--
The girl who smiled beads : a story of war and what comes after
"Clemantine Wamariya was six years old when her mother and father began to speak in whispers, when neighbors began to disappear, and when she heard the loud, ugly sounds her brother said were thunder. It was 1994, and in 100 days more than 800,000 people would be murdered in Rwanda and millions more displaced. Clemantine and her fifteen-year-old sister, Claire, ran and spent the next six years wandering through seven African countries searching for safety. They did not know whether their parents were alive. At age twelve, Clemantine and Claire were granted asylum in the United States. Raw, urgent, yet disarmingly beautiful, this book captures the true costs and aftershocks of war: what is forever lost, what can be repaired, the fragility and importance of memory. A riveting story of dislocation, survival."--
Devotions : the selected poems of Mary Oliver
"Pulitzer Prize-winning poet Mary Oliver presents a personal selection of her best work in this definitive collection spanning more than five decades of her esteemed literary career. Throughout her celebrated career, Mary Oliver has touched countless readers with her brilliantly crafted verse, expounding on her love for the physical world and the powerful bonds between all living things. Identified as "far and away, this country's best selling poet" by Dwight Garner, she now returns with a stunning and definitive collection of her writing from the last fifty years. Carefully curated, these 200 plus poems feature Oliver's work from her very first book of poetry, No Voyage and Other Poems, published in 1963 at the age of 28, through her most recent collection, Felicity, published in 2015. This timeless volume, arranged by Oliver herself, showcases the beloved poet at her edifying best. Within these pages, she provides us with an extraordinary and invaluable collection of her passionate, perceptive, and much-treasured observations of the natural world"--
I could pee on this : and other poems by cats
Poems penned by cats reveal their every desire, their every conflict, and their every moment of neurotic genius
Kitchen hymns
"A collection of poems by Pádraig Ó Tuama"--
Same : poems
"The debut collection from beloved Instagram poet @hannahrowrites, 'Same' is a celebration of one thing we all have in common: a desire to be seen and understood. With her artful blend of intuitive and wise insights, Hannah's observations resonate with readers across multiple life stages-girlhood, marriage, motherhood and beyond. Centering friendship and connection, her poems are filled with the kind of recognizable, intimate details described by a relatable, honest voice that make readers nod along and instantly want to share with someone they love. In a world that often aims to make women feel smaller, Same offers an unparalleled feeling of visibility and validation, and a reminder that not only are we not alone, but we're also all in this together"-- Provided by publisher
Dog-eared : poems about humanity's best friend
"Dogs are at once among the most ordinary of animals and the most beloved by mankind. But what we may not realize is that for as long as we have loved dogs, our poets have been seriously engaged with them. In this collection, English professor Duncan Wu digs into the wealth of poetry about our furry friends -- who have been domesticated longer than any other species -- to show not only how attitudes toward dogs have changed over the centuries, but how those changes have been refracted through the prism of literature. While it's natural for dog lovers to understand their canine companions as whimsical, and to sentimentalize them, the greatest poets have transcended that impulse, and written about dogs in a way that engages with the more serious aspects of their lives -- and ours. Dogs have, in short, insinuated themselves into nearly every facet of human thought. And to see them as anything less than of central significance in our cultural perceptions is to underestimate them. Rich and inviting, Dog-eared is a definitive, spellbinding collection of poetic musings about humans and dogs"--
Baudelaire in English
Fear less : poetry in perilous times
"Drawing on deep passion and personal experience, former US Poet Laureate Tracy K. Smith demystifies the art form that has too often been mischaracterized as "inaccessible," "irrelevant," or "intimidating." She argues that poetry is rooted in fundamentally human qualities innate to our capacities to love, dream, question, and cultivate community. Lifting the veil on her own creative process, Smith shows us how reading and writing poetry allows us to better confront life's many uncertainties and losses, build camaraderie with strangers, and understand ourselves more fully. In six insightful chapters, she grounds readers in the technical elements of the craft and provides close readings of the works of contemporary poets such as Joy Harjo, Danez Smith, and Francisco Márquez, alongside classic poems by Dickinson, Keats, Millay, and others. By reimaging and reexamining the age-old art form, Fear Less is a warm invitation to find meaning, consolation, and hope through poetry for poetry fans and newcomers to the art form"--
The lost songs of Nina Simone : poems
""Nina Simone's ghost lives in these poems by award-winning author, Shonda Buchanan. Like the icon's life and art, The Lost Songs of Nina Simone is complex, daring, sensuous, hard and soft all at once." Shonda Buchanan weaves a prism of language, sound and light around and through the life of concert pianist, singer and Civil Rights activist, the incomprehensible Nina Simone. With this book, Buchanan is declaring this The Century of the Black Woman, providing a realistic glimpse into not only Simone's life, but the lives of Black women in America, past and present, and their choices in a myopic, unforgiving country. A grandchild of enslaved Africans, American Indians and Irish migrants, born into poverty as Eunice Waymon in a traditionally large family, Nina Simone lived a life few Black American women lived during the Jim Crow era in the South, yet rose to ultimately impact the world with her creative genius and determined spirit. This book is both an emotional and historical excavation of an artist's life, capturing the rise and descent of that life, including Simone's family history, her childhood and young womanhood, as well as the addiction, mental health struggles and abuse. The Lost Songs of Nina Simone embodies the rich legacy --- the pleats between the cloth --- of Simone's artistry, beauty, self-immolation and rage."--Back cover
Dog songs : thirty-five dog songs and one essay
The Emily Dickinson cookbook : recipes from Emily's table alongside the poems that inspire them
The Odyssey
Composed at the rosy-fingered dawn of world literature almost three millennia ago, The Odyssey is a poem about violence and the aftermath of war; about wealth, poverty and power; about marriage and family; about travelers, hospitality, and the yearning for home. This fresh, authoritative translation captures the beauty of this ancient poem as well as the drama of its narrative. Its characters are unforgettable, none more so than the "complicated" hero himself, a man of many disguises, many tricks, and many moods, who emerges in this version as a more fully rounded human being than ever before. Written in iambic pentameter verse and a vivid, contemporary idiom, Emily Wilson's Odyssey sings with a voice that echoes Homer's music; matching the number of lines in the Greek original, the poem sails along at Homer's swift, smooth pace. A fascinating, informative introduction explores the Bronze Age milieu that produced the epic, the poem's major themes, the controversies about its origins, and the unparalleled scope of its impact and influence. Maps drawn especially for this volume, a pronunciation glossary, and extensive notes and summaries of each book make this is an Odyssey that will be treasured by a new generation of readers
Weaving sundown in a scarlet light : fifty poems for fifty years
A magnificent selection of fifty poems to celebrate three-term US Poet Laureate Joy Harjo's fifty years as a poet
A line of driftwood : the Ada Blackjack story
"In September 1921, a young Inupiat woman named Ada Blackjack traveled to Wrangel Island, 200 miles off the Arctic Coast of Siberia, as a cook and seamstress, along with four professional explorers. The expedition did not go as planned. When a rescue ship finally broke through the ice two years later, she was the only survivor. Diane Glancy discovered Blackjack's diary in the Dartmouth archives and created a new narrative based on the historical record and her vision of this woman's extraordinary life. She tells the story of a woman facing danger, loss, and unimaginable hardship, yet surviving against the odds where four "experts" could not. Beyond the expedition, the story examines Blackjack's childhood experiences at an Indian residential school, her struggles as a mother and wife, and the faith that enabled her to survive alone on a remote island in the Arctic Sea. Glancy's creative telling of this heroic tale is a high mark in her award-winning hybrid investigations of suffering, identity, and Native American history"--
Don't tell me not to ask why : poetry & prose
"Maybe all the answers to all your questions are living within you, waiting to be discovered after finding more of yourself. Don't Tell Me Not to Ask Why, Samantha King Holmes's second solo poetry collection following her bestselling Born to Love, Cursed to Feel, is a mirror that reflects our honest truths. Holmes's poems are like little stories, hooking readers while navigating issues like body image, family relationships, loneliness, failed relationships, and finding belonging. Don't Tell Me Not to Ask Why is a call to introspection, a demand for honesty, and an affirmation of second chances."--provided by publisher
Jump soul : new and selected poems
Into the uncut grass
"In the tradition of The Boy, the Mole, the Fox and the Horse comes a gorgeously illustrated fable about a young child's journey into the world beyond the shadow of home, a magical landscape where he discovers the secrets of sharing, connection, and finding peace with the people we love. Infused with the author's signature wit and imagination, in collaboration with visionary artist Sabina Hahn, it's a tale for readers of all ages--to be read aloud or read alone"--
How to be okay when nothing is okay : tips and tricks that kept me alive, happy, and creative in spite of myself
"Warm, insightful, and witty, the first book of advice from New York Times-bestselling author Jenny Lawson-aka the Bloggess Jenny Lawson is full of contradictions. She's a celebrated author but battles self-doubt, paralysis, and anxiety. She's an award-winning humorist but struggles with treatment-resistant depression. The question she's most often asked by people is "How do you do it? How do you keep going even when it feels impossible? How do you keep creating?" This book is her answer. In How to Be Okay When Nothing Is Okay, Jenny shares one hundred humorous, heartfelt, and genuine tools and tricks that she relies on to keep her going even when her brain isn't working properly due to depression, anxiety, and ADHD. She also offers tips to stay passionate and focused on creative endeavors, especially when everything around you is saying to give up. With chapters like "Wash Your Brain More Than You Wash Your Bra" (sleep, you beautiful human), "Work on Easy Mode" (asking for accommodations is okay!), "Celebrate Good Times, Come On!" (make it a habit to celebrate the good things), and many more, How to Be Okay When Nothing Is Okay is a balm and companion, reminding us all that we are not alone. It's for anyone who struggles with self-doubt, guilt, motivation, and mental blocks and wants to rekindle their passion for creating. Funny, simple, empathetic, and inspirational, it will encourage you not to just survive but to find and curate joy in the face of difficult times"-- Provided by publisher
Hell's heart
"Gideon the Ninth meets Moby-Dick in USA Today bestselling author Alexis Hall's thrilling SF debut, Hell's Heart! They are monsters, legends, gods. They are our prey. Earth is dead. Which leaves us stuck living in atmospheric domes on planets that will kill us if we blink wrong, or run out of fuel. And by "fuel" I mean "the cerebrospinal fluid of gargantuan, quasi-psychic space monsters". I joined the hunt hoping to get paid and maybe laid, but mostly paid. Instead, I followed a captain chasing abominations in the skies of Jupiter. We battled the Möbius Beast itself, there in the red eye of the world. Spoiler: we lost"--
The dark lord's guide to dating (and other war crimes)
When Dark Lord Kazimir Blackrose kidnaps Lady Arabella for a forced marriage, he expects an obedient, trembling bride. What he gets is a knife to the throat and a furious woman with her own terms. He may need her heroic bloodline to achieve ultimate dominion, but she's not about to make this easy for him. Arabella has already survived her father's tower prison and a lifetime of being treated like property. Being abducted by the realm's most notorious villain is just another Tuesday. If she must be married to the infuriating (and infuriatingly attractive) Dark Lord, she'll do it on her terms: freedom within his fortress, hands strictly to himself, and complete honesty about his plans. But when his plans go awry, Kazimir faces his most terrifying challenge yet. He must actually date his own wife. Between magical training sessions, playing golf with the eyeballs of his enemies, and aphrodisiac dinners gone spectacularly wrong, his villainous seduction plans are failing at every turn. As they navigate magical explosions and jealous exes, they discover a far more terrifying prospect than war or magical catastrophe: They might actually be falling for each other
Is this a cry for help?
"Darcy's life turned out better than she could have ever imagined. She is a librarian at the local branch, while her wife Joy runs a book binding service. Between the two of them, there is no more room on their shelves with their ample book collections, various knickknacks and bobbles, and dried bouquets. Rounding out their ideal life is two cats and a sun-soaked house by the lake. But when Darcy receives the news that her ex-boyfriend, Ben, has passed away, she spirals into a pit of guilt and regret, resulting in a mental breakdown and medical leave from the library. When she returns to work, she is met by unrest in her community and protests surrounding intellectual freedom, resulting in a call for book bans and a second look at the branch's upcoming DEI programs. Through the support of her community, colleagues, and the personal growth that results from examining her previous relationships, Darcy comes into her own agency and the truest version of herself."--Provided by publisher
Half his age
Waldo is ravenous. Horny. Blunt. Naive. Wise. Impulsive. Lonely. Angry. Forceful. Hurting. Perceptive. Endlessly wanting. And the thing she wants most of all: Mr. Korgy, her creative writing teacher with the wife and the kid and the mortgage and the bills, with the dead dreams and the atrophied looks and the growing paunch. She doesn't know why she wants him. Is it his passion? His life experience? The fact that he knows books and films and things that she doesn't? Or is it purer than that, rooted in their unlikely connection, their kindred spirits, the similar filter with which they each take in the world around them? Or, perhaps, it's just enough that he sees her when no one else does. Startlingly perceptive, mordantly funny, and keenly poignant, Half His Age is a rich character study of a yearning seventeen-year-old who disregards all obstacles--or attempts to overcome them--in her effort to be seen, to be desired, to be loved
The mimicking of known successes
"Every once in a while, a book comes along that is both a comfort read and a rousing, fist-pumping adventure, and The Mimicking of Known Successes absolutely is both of those things. An utter triumph."-Charlie Jane Anders The Mimicking of Known Successes presents a cozy Holmesian murder mystery and sapphic romance, set on Jupiter, by Malka Older, author of the critically-acclaimed Centenal Cycle. On a remote, gas-wreathed outpost of a human colony on Jupiter, a man goes missing. The enigmatic Investigator Mossa follows his trail to Valdegeld, home to the colony's erudite university--and Mossa's former girlfriend, a scholar of Earth's pre-collapse ecosystems. Pleiti has dedicated her research and her career to aiding the larger effort towards a possible return to Earth. When Mossa unexpectedly arrives and requests Pleiti's assistance in her latest investigation, the two of them embark on a twisting path in which the future of life on Earth is at stake--and, perhaps, their futures, together.--
Love by the book
"Friendship is the love story you can count on. Remy is lucky. Her debut novel, based on her three best friends, became an instant bestseller when it was released, and her agent and publisher are clamoring for a follow-up. But just as Remy's creative inspiration seems to leave her, so too do her friends: one moves to New York, one gets pregnant, and one gets back together with her (awful) boyfriend. After an ill-advised one-night stand complicates matters further, Remy is left deeply alone--and unable to find her next book idea. Simone is successful. A Kindergarten teacher with a passion for kids, and a well-paying side hustle that affords her all the material comforts she desires, she doesn't have time for a robust social life. All Simone needs is her close-knit family--but after the true nature of her work is revealed, they cut her off, and she realizes for the first time just how isolated she is. When Simone and Remy bump into each other (literally) in a bookstore, it isn't exactly soulmates at first sight. Simone is guarded and prickly, Remy is insecure and heartbroken, and each woman is harboring a secret. And yet they might just be the missing piece the other has been searching for--if only they can let each other in. Can Simone help Remy make one of the most important decisions of her life--and can Remy help Simone recover all that she's lost? In Jessica George's heartwarming, funny, and soulful second novel, she explores the restorative nature of female friendship and the life-changing power of platonic love." --
Small towns U.S.A. : 100 must-see getaways across the United States
"Explore the United States, a nation of small towns"-- Provided by publisher
Everyone in the group chat dies
Kirby Cornell needs a break from everything: her crumbling apartment, her dead-end job, her sleazy landlord, her messy roommates, and, most of all, the terrible thing they all did. Luckily, that hasn't caught up with her just yet. Until a new message on their old group chat pops up: "Everyone in the group chat dies". It's the first text her ex-roommate Esme has sent for ages, but that's not the really weird thing. The really weird thing is that Esme died twelve months ago.
The homemade pie cookbook : 100 pie, tart, and galette recipes for every season
"This beautiful and accessible cookbook offers 100+ sweet and savory pie recipes and gives bakers the confidence and skills to make delicious pies to enjoy with those they love. Includes full-color photos of each recipe"--
Missed connections
"Sabrina Sorensen is 37, single, and just lost a fabulous job as manager of a posh Parisian restaurant. She heads home to California for her younger sister's engagement party, and it's an open door for her mother and siblings to chide Sabrina for her inability to commit to any of her previous jobs and relationships. What they don't know is that Sabrina, for fifteen long years, has been building her résumé in hopes of becoming an inspector for the famed MICHELIN guides--a path that has required keeping her ambitions hidden, even from her family. And, with the job loss, all she's worked for is in jeopardy. After her mother's final clumsy attempt to fix her up with the charming "boy next door," Sabrina leaves the party and retreats to the Burbank Airport. The problem? She has nowhere to go. She arrives at the airport, resolved to put the family conflict behind her and focus on her work, but now her mother's critical voice fills her with doubts. Has she been wasting her life? Faced with the enormity of her next decision, Sabrina breaks down at the ticket counter. The ticket agent pulls her aside and offers her the life-altering opportunity to revisit some of her key life choices, both personal and professional. Sabrina suddenly is given the rare chance to answer the burning question: has she been foolish to sacrifice so much for her dream of becoming a Michelin inspector? And will a spark with an aspiring Danish chef change her priorities altogether?" --
Play mahjong! : an all-levels guide to American mahjong
Mahjong is an intellectually stimulating game of strategy that can sharpen the minds of people of all ages as it brings them together. Play Mahjong! is your comprehensive guide to the American version of the game, packed with interactive step-by-step instructions, helpful tips, tricks, and fun facts designed to enhance your playing experience. This entertaining and immersive look into mahjong also explores the rich history and cultural significance of the game and its ability to build a community among players
Where they wait
"Recently laid-off from his newspaper and desperate for work, war correspondent Nick Bishop takes a humbling job: writing a profile of a new mindfulness app called Clarity. It's easy money, and a chance to return to his hometown for the first time in years. The app itself seems like a retread of old ideas--relaxing white noise and guided meditations. But then there are the "Sleep Songs." A woman's hauntingly beautiful voice sings a ballad that is anything but soothing--it's disturbing, and more of a warning than a relaxation--but it works. Deep, refreshing sleep follows. So do the nightmares. Vivid and chilling, they feature a dead woman who calls Nick by name and whispers guidance--or are they threats? And her voice follows him long after the song is done. As the effects of the nightmares begin to permeate his waking life, Nick makes a terrifying discovery: no one involved with Clarity has any interest in his article. Their interest is in him."--Amazon
And now, back to you
"Two competing meteorologists are forced to find common ground in this opposites attract, When Harry Met Sally inspired romance, from New York Times bestselling author B.K. Borison. Jackson Clark and Delilah Stewart have had their fair share of run-ins over the years, often ending in disaster. While Jackson thrives on routine and organization from the comfort of his radio booth, Delilah loves the spontaneity and adventure out in the field. When they're partnered against their will to cover the snowstorm of the century, they find themselves scrambling to figure out how to work together. Eager to be taken seriously as a journalist, Delilah offers Jackson a deal. If he can help her ace this assignment, she'll help him rediscover his long-lost fun side. With an undiscovered chemistry burning beneath their clashes, the unlikely partnership quickly tumbles into an easy and surprising friendship. But when other feelings start to enter the equation, can Jackson and Delilah withstand the storm? Or does what happens in the mountains, stay in the mountains?"-- Provided by publisher
Literary journeys : mapping fictional travels across the world of literature
A beautifully illustrated guide to over seventy-five important journeys in world literature, spanning more than thirty countries and twenty-five hundred years. From Homer's Odyssey, Chaucer's Canterbury Tales, and Cervantes's Don Quixote to Melville's Moby-Dick, Kerouac's On the Road, and Chimamanda Ngozi Adichie's Americanah, some of the most powerful works of fiction center on a journey. Extending to the ends of the earth and spanning from ancient Greece to today, Literary Journeys is an enthralling book that takes you on a voyage of discovery through some of the most important journeys in literature. In original essays, an international team of literary critics, scholars, and other writers explore exciting, dangerous, tragic, and uplifting journeys in more than seventy-five classic and popular works of fiction from around the world. Chronologically arranged and gorgeously illustrated throughout with paintings, engravings, photographs, and maps in full color, this captivating book will appeal to readers who have travelled widely, who are planning a trip, or who love armchair travel
A pair of aces
"A gripping novel about two trailblazing women on opposite sides of the law--a prosecutor and a madam--who team up to bring down notorious gangster Lucky Luciano, from the New York Times bestselling authors of the million-copy bestseller The Personal Librarian. Eunice Carter, assistant district attorney for the City of New York and Manhattan's first Black female prosecutor, has her sights set on the one and only Lucky Luciano, head of New York City's five largest organized crime families. Other prosecutors have tried to bring down Lucky, but they've all focused on the crime syndicate's traditional businesses-bootlegging, gambling, loan sharking, and drug dealing-or tax evasion. No one has thought to approach the mob through its hand in prostitution. Until Eunice. But she can't get Luciano alone. Polly Adler has worked long and hard to build up her high-class brothel business. Her client list is filled with well-known names, both the famous and the infamous, who all know her booze is top-notch, her music first-rate, her food exquisite, and her girls the best. But Lucky has gone too far, putting her girls in danger, and Polly finally sees the chance to end his reign once and for all. Together, Eunice and Polly fashion a case utilizing a network of women. Bridging the enormous divide between them and risking their own lives, they assemble evidence bit by bit, under the nose of the man they're trying to convict. It is this very alliance-of two women from vastly different worlds-that launches the most sensational trial New York City has ever seen"-- Provided by publisher
Audrey Lane stirs the pot
"A charming new LGBTQIA+ romcom from the bestselling author of BOYFRIEND MATERIAL. Audrey Lane is perfectly fine. Really. So what if she left her high-powered job as a Very Important Journalist-and her even higher-powered long-term girlfriend-to live a quiet life as a reporter for the second-biggest newspaper in Shropshire? And so what if she keeps hearing that same higher-powered long-term now-ex-girlfriend in her head night and day, constantly judging just how small Audrey's allowed her life to become? She's fine. She's happy. She's perfectly within her groove. Do not-in-their-groove people get weekday drunk and impulsively apply for the UK's most beloved baking show? All right, so maybe she's not completely fine, but being on Bake Expectations is opening her world again in ways she never anticipated. First through fellow contestant Doris, whose personal story of queer love during WW2 captures Audrey's heart, imagination and journalistic interest like nothing has in ages. Then through Jennifer Hallet, the most foul-tempered (and fouler-mouthed) producer, woman, and menace Audrey has ever met. Jennifer should be off-limits, but her fire lights something unexpected inside of Audrey, making her want to burn back a million times brighter. A million times hotter. A million times more herself than she's been in a long, long time"-- Provided by publisher
Crochet how : simple stitches, patterns, and tips
The perfect learn-to-crochet book for beginners, from the creators of the premier knit and crochet brand Pom Pom. Crochet How takes new crocheters through the basics so they can develop their skills and increase their crochet confidence with each new project. The book's friendly teaching style, clear instructions, and easy to make patterns are specifically designed to make starting out fun and to inspire new crocheters to stick with the craft. Following in the footsteps of Knit How, Pom Pom's classic beginning knitting guide, Crochet How demonstrates key first stitches and helps readers build their skills while progressing at their own pace. With 15 trendy and fun patterns, and endless possibilities for customizing, Crochet How keeps readers motivated and inspired as they stitch their way through the projects and master a new craft. Pom Pom is well-known for their exciting use of color, and these new crochet designs do not disappoint. Start with an easy throw blanket, scarf, or tote, then complete your new crocheted collection by stitching up a cute hat, a sweet cowl, pullover, crop top, and granny square creations galore
The house of hidden letters
"Skye MacKinnon is desperate for an escape. When she wins a lottery to buy a run-down cottage on a Greek island for only one euro, Skye jumps at the chance to get out of England and start over. As she unlocks the tattered blue door of her whitewashed new cottage, the sun-kissed sea glinting in the bay outside her windows, Skye immediately feels like she's found her true home. Skye and the other lottery winners--the first residents in these houses since the 1940s--form a tight-knit group, finding in one another the strong relationships they'd been missing in their own lives. When Skye and local contractor Andreas discover a set of mysterious letters, they begin to unravel the history of the prior residents and the truth about life on Folegandros during the Second World War"-- Provided by publisher
The let them theory : a life-changing tool that millions of people can't stop talking about
"If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words--Let Them--will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The Let Them Theory puts the power to create a life you love back in your hands--and this book will show you exactly how to do it. [Robbins] teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life. Using the same no-nonsense, science-backed approach that's made The Mel Robbins Podcast a global sensation, Robbins explains why The Let Them Theory is already loved by millions andhow you can apply it in eight key areas of your life to make the biggest impact"--
Astro herbalism : holistic wellness and self-discovery through herbalism and astrology
"Explore the relationships between celestial bodies, astrological signs, and herbal remedies to embark on a journey self-discovery and holistic wellness. Astrology provides us with a roadmap of the soul, illuminating our individual strengths, challenges, and potential for growth. Herbalism invites us to commune with the plant kingdom to nourish our bodies, minds, and spirits. By combining these disciplines, we gain a deeper understanding of the role we play within the cosmic web of existence. Learn about the unique qualities of each celestial body and corresponding astrological signs -- from the radiant energy of the Sun to the transformative depths of Pluto -- and uncover the ways they shape our inner psyche and outer experiences. Discover the therapeutic properties of plants aligned with each celestial body and learn how to use them to restore balance and enhance mental and physical well-being. With illuminating insights and expert guidance, Astro Herbalism blends ancient wisdom with contemporary practices to create a practical tool for self-care." --
The healing power of resilience : a new prescription for health and well-being
"A revolutionary, science-backed approach to living well from ABC News chief medical correspondent and cardiologist Dr. Tara Narula, that bridges the gap between our physical and mental health to show how resilience is the key to both. As the number one leading cause of death in the United States, heart disease has several common prescriptions from cardiologists, such as medication, surgery, diet, and exercise. There is, however, one treatment that is consistently overlooked: resilience. We need resilience to get us to face new diagnoses, to show up to doctor's appointments, to take those medications, to make it through surgery (and to recover from it), and to stick to that diet or new workout plan"--
Mattering : the secret to a life of deep connection and purpose
"From award-winning journalist and bestselling author Jennifer Wallace comes Mattering-a landmark book that introduces a transformative new framework to confront the loneliness, burnout, and lack of purpose so many of us face today"-- Provided by publisher
The new menopause : navigating your path through hormonal change with purpose, power, and facts
"Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs: From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A-Z toolkit of science-backed options for coping with symptoms. What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular disease, and weight gain. How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care. The very latest research on the benefits and side effects of hormone replacement therapy. Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations"--
The new perimenopause : an evidence-based guide to surviving the zone of chaos and feeling like yourself again
"The #1 New York Times bestselling author of The New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years. "I'm just not feeling like myself!" This is the battle cry of the perimenopausal woman. Though menstrual cycle changes and the emotional rollercoaster that accompanies them are the hallmarks of the transition to menopause, many women with regular periods as young as 35 can also start to feel irregular, with symptoms that include anxiety, fatigue, joint pain, brain fog, sexual symptoms, and volatile moods. This array of symptoms can be hugely disruptive--all the more so when a doctor dismisses a woman's complaints as all in her head or prescribes unnecessary and potentially harmful treatment. In The New Perimenopause, Dr. Mary Claire Haver--the trailblazing voice behind the movement to revolutionize health care for women--sets things straight. She explains that the numerous and varied symptoms of perimenopause occur in direct response to normal endocrine changes; this is the hormonal "zone of chaos." A comprehensive, authoritative book of science-backed information and lived experience, The New Perimenopause includes: Clear, science-backed explanations of what's going on in your body, from changes in your menstrual cycle to energy levels, mood, sleep, and sexual issues. How and why dealing with these changes now is preventative medicine for your later years. Checklists, questions for your doctor, and how to insist on good care. The very latest research on the benefits and side effects of progesterone therapy to help ease your hormonal transition. Whether you have symptoms or not, The New Perimenopause helps remove the mystery around this time of change, putting women in control of their health going forward." --
Eat your ice cream : six simple rules for a long and healthy life
Every day brings a torrent of articles, videos, and podcasts about health and longevity. The "Wellness Industrial Complex" offers conflicting advice and promises us more time to enjoy in the future but it sure is demanding a lot of time right now. In Eat Your Ice Cream, renowned health expert Dr. Ezekiel J. Emanuel argues that life is not a competition to live the longest, and that "wellness" shouldn't be difficult; it should be an invisible part of one's lifestyle that yields maximum health benefits with the least work. Dr. Emanuel cuts through the noise with wit and good humor, giving readers just what they need: simple, high-impact, evidence-based guidelines to issues such as food and drink, exercise, sleep, mental acuity, and social engagement. Pairing common sense with uncommon wisdom based on his decades of expertise and experience, Dr. Emanuel helps readers decide which lifestyle changes are worth making and how to best implement them. --
A nourishing perspective : reconnect with your inner voice and harmonize your relationship with food
Registered dietitian and mind-body wellness expert Lee Cotton aids women in reconnecting with their bodies' natural rhythms and hunger cues. She thoughtfully dives into the complexities of women's emotional connections to food to help them undo generational patterns of disordered eating habits without resorting to fad dieting or extreme workouts. Cotton's evidence-based and personable approach provides immediate relief for women who have engaged in a cycle of restrictive and tenuous dieting regimens. With her knowledge, readers will learn to nourish their bodies throughout the various life cycles of womanhood (i.e., childhood, adolescence, adulthood, and menopause) and achieve emotional and physical harmony with food. With a warm and sincere tone, A Nourishing Perspective invites readers to learn how to set goals, identify their specific nutritional needs, and address physical changes in their bodies with love and compassion. Cotton inspires open-ended conversation that encourages the reader to connect with their own body's cues and signals, enabling them to make choices that replenish their bodies. --from Amazon
What's true about you : 7 steps to move beyond your painful past and manifest your brightest future
"What if healing your past isn't enough to create the future you desire? We've been taught that healing is the key to freedom--that if we fix what's broken, we'll finally get to live the lives we long for. But while healing your past can save your life, it won't necessarily change your life. Healing and transformation are not the same. This book is the missing bridge between trauma recovery and the manifestation of your most expansive life. With wisdom and compassion,Thomas guides us through her radically effective, seven-step process to release false beliefs born of past pain and awaken the True Youthat's been wanting to emerge--clear, empowered, and capable of creating a life rooted in love, purpose, and possibility."--Provided by publisher
The cure for everything : the epic struggle for public health and a radical vision for human thriving
"Public health is an unusual discipline -- a combination of science, sociology, politics, and logistics--with a simple goal: to create the conditions for human thriving. At the moment, Americans, regardless of what macroeconomic statistics might suggest, are decidedly not thriving: from our failed covid response to our epidemics of depression and isolation to our inadequate healthcare system, Americans are in a state of deep malaise. Michelle Williams, one of the country's true innovators in public health, reaches back into the past to draw out the lessons that public health has to offer for our time and into the future. She tells the hidden history of public health in America--how radicals and renegades from WEB DuBois to Jane Addams to the activists of ACT UP helped lead what she calls "the great escape" from human suffering that is at the heart of the public health mission. As she takes readers from one dramatic story to the next, she draws out the lessons that apply to our time, and makes the compelling argument that it is public health, rather than standard economic metrics or partisan politics, that should drive our country's policies and political culture -- and that if we fail to prioritize health and well-being for everyone, we have failed as a society. She ends by pointing to the ideas and policies that have the potential to transform this country and fulfill our founding creed--to "promote the general welfare for ourselves and our posterity." Here is a dramatic, sweeping history that enables us to better understand the past--the victories, defeats, and tipping points that compelled us to take action--and what we need to do in the future to address new and novel threats, and complete the unfinished business of public health"-- Provided by publisher
Optimize : a groundbreaking 7-step plan to health and longevity through quantum biology
"What if the key to better health isn't just in what you eat or how much you exercise--but in how you interact with the world around you? Optimize reveals the cutting-edge science of quantum biology, showing how light, water, sound, and even human energy directly influence your body at the cellular level. We are biologically wired to exchange energy with our environment--yet modern life has severed this essential connection. Sunlight directs hormone signaling and immune function. Electrical fields guide cellular repair. Sound waves can alter the structure of water inside our bodies. Even walking barefoot on the earth reduces inflammation. In this groundbreaking book by quantum biology expert and naturopathic physician Dr. Catherine Clinton, you'll... How to harness natural energy sources for optimal health The surprising role of light and sound in cellular function Quantum biology's impact on longevity, immunity, and vitality Simple, science-backed practices to reconnect with your body's natural intelligence Rooted in the latest research, Optimize presents a revolutionary new paradigm for wellness--one that empowers you to align with nature's forces for deep healing, increased energy, and a longer, healthier life"-- Goodreads
How to live a meaningful life : using design thinking to unlock purpose, joy, and flow every day
How to Live a Meaningful Life is a nonfiction self-help book by Bill Burnett and Dave Evans that explores approaches to finding meaning and purpose in everyday life. Drawing on design thinking principles developed through Stanford University's Life Design Lab, the authors examine contemporary research on well-being and personal fulfillment. The book presents practical strategies for cultivating qualities such as engagement, coherence, community, and reflection, with the goal of helping readers make intentional choices about how they live and work. Emphasizing small, actionable steps, the authors offer tools intended to support personal growth and life satisfaction
Spirituality through a highly sensitive lens : an objective look at meditation methods and enlightenment
"Dr. Elaine Aron, world-renowned author of the groundbreaking, internationally bestselling classic The Highly Sensitive Person, gives readers everything they need to find their path toward peace, equanimity, and simply feeling okay--no matter what's happening in the world around them and how overwhelming it may be. The seeker culture of the 1960s was the catalyst for what Aron sees as a quiet spiritual revolution, like a distant supernova, visible only now. Exploring new spiritual paths, more and more people were able to shift into a state of profound inner peace, clearer focus, and nearly unshakeable calm, even amid challenging times. Those paths to enlightenment worked for them. So, how do the rest of us get there? In her most personal book yet, Dr. Aron offers the first ever objective overview of meditation methods and paths to enlightenment. Sharing practical explanations of spiritual practices as well as her own experiences from fifty-five years of meditation practice, she helps readers better understand the form of spirituality that suits them best. She also delves into the recent brain research regarding this end state, this shift that can occur. Highly sensitive people, with their natural depth of thinking and feeling, as well as their greater need for inner peace, are instinctively drawn to such a spiritual journey, but this is a book for everyone. With Dr. Aron's signature empathy and profound caring, as well as her attention to science, this one-of-a-kind guide will help all of us embark on our own spiritual journey"--
Humor me : how laughing more can make you present, creative, connected, and happy
Chris Duffy, a comedy writer and podcast host, examines the role of humor in personal well-being, creativity, and social connection. Drawing on personal experiences, including his time as a schoolteacher, as well as observations from comedy, psychology, and the social sciences, Duffy explores how humor can be developed as a skill rather than treated as an innate trait. The book combines autobiographical anecdotes with practical guidance on recognizing humor in everyday situations, taking social risks to foster connection, and using comedic principles to navigate challenges. It presents humor as a tool for resilience, communication, and self-reflection in contemporary life
Enough : your health, your weight, and what it's like to be free
"For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff from the Yale School of Medicine reveal, we've learned that having obesity is not a choice. It's not a question of willpower. Obesity is a disease. It's a question of biology, created by our bodies' need to survive and the environment we created and now live in. And it's treatable. The new medications can lower our body fat set point (our brain's "Enough Point"), so that we lose weight without battling biology with willpower. Dr. Jastreboff describes strategies to optimize health and manage side effects all with the reassuring perspective of decades of experience treating patients with obesity and leading studies with these medications. Many of her patients say the "food noise" that plagued them for years has evaporated. They describe a new freedom from intrusive, persistent, and disruptive thoughts about food. With treatment they begin a journey of healing with self-compassion, devoid of the shame and blame they've endured from society for decades. Oprah says she's learned so much from Dr. Jastreboff about how, when it comes to weight, our bodies work with us--and also against us. How each of our struggles are different and each of our choices in living with obesity may also be different. Dr. Jastreboff's groundbreaking research offers a new way forward, not only for obesity treatment, but also for overall health, with significant implications for the prevention and reversal of hundreds of related diseases. As she demonstrates in this book, when science meets empathy, real healing becomes possible. Yes, there is a path to healing and leading the life you have always wanted, when your brain is reassured that you have "enough." -- Provided by the publisher
How to be okay when nothing is okay : tips and tricks that kept me alive, happy, and creative in spite of myself
"Warm, insightful, and witty, the first book of advice from New York Times-bestselling author Jenny Lawson-aka the Bloggess Jenny Lawson is full of contradictions. She's a celebrated author but battles self-doubt, paralysis, and anxiety. She's an award-winning humorist but struggles with treatment-resistant depression. The question she's most often asked by people is "How do you do it? How do you keep going even when it feels impossible? How do you keep creating?" This book is her answer. In How to Be Okay When Nothing Is Okay, Jenny shares one hundred humorous, heartfelt, and genuine tools and tricks that she relies on to keep her going even when her brain isn't working properly due to depression, anxiety, and ADHD. She also offers tips to stay passionate and focused on creative endeavors, especially when everything around you is saying to give up. With chapters like "Wash Your Brain More Than You Wash Your Bra" (sleep, you beautiful human), "Work on Easy Mode" (asking for accommodations is okay!), "Celebrate Good Times, Come On!" (make it a habit to celebrate the good things), and many more, How to Be Okay When Nothing Is Okay is a balm and companion, reminding us all that we are not alone. It's for anyone who struggles with self-doubt, guilt, motivation, and mental blocks and wants to rekindle their passion for creating. Funny, simple, empathetic, and inspirational, it will encourage you not to just survive but to find and curate joy in the face of difficult times"-- Provided by publisher
Be your own bestie : a no-nonsense guide to changing the way you treat yourself
"You deserve happiness. You deserve hope. And you deserve a sassy best friend who can help you learn not to settle for less. It's time to start loving yourself radically. And Misha Brown-you may know him as @yourbestiemisha-is here to guide you along your journey of self-discovery, accountability, and most importantly, self-love. With his no-nonsense (but always loving) approach, Misha shares stories from his own life, encounters with others, and the wisdom gleaned from them to help you release the patterns, relationships, and beliefs that have kept you from stepping into your full fabulousness. With equal parts hilarity and heart, Misha's S.A.S.S. Method to glowing up your life consists of: S - Self-reflection: Turn your focus inward to push away what's been holding you back A - Affirmations: Reshape the way you speak to and about yourself S - Standing your ground: Set boundaries and stop apologizing S - Sculpting the life you want: Take bold steps toward your own happily ever after No matter where you are today, now is the time to begin showing up for yourself as your own best friend. Because you deserve it, bestie!" --
Empire of madness : reimagining western mental health care for everyone
"In Empire of Madness, Dr. Khameer Kidia re-evaluates the Western approach to mental health, which medicates symptoms instead of changing the structures that harm the human psyche. A physician and researcher whose own family suffers from the psychological effects of colonialism, Kidia highlights the limitations of the Western mental health model by reporting from the front lines of mental health crises at home, in the clinic, and during a decade of fieldwork." -- Amazon.com
The new rules of women's health : your guide to thriving at every age
"A vital guide to the most pressing health concerns women face-including fertility, menstrual health, chronic pain, menopause, and beyond. The medical field has long ignored women's unique health needs, assuming our bodies are the same as men's. But this couldn't be further from the truth. Based on the latest solely women-centered research and insights from the world's top female health experts, The New Rules of Women's Health is the accurate, comprehensive, and empowering resource you need to take charge of your wellbeing. It covers everything you should know to make the best decisions for your health, including: - How to tell if your period symptoms are "normal"-or when they're a sign of an underlying condition - The underrecognized signs of hormonal imbalance and what you need to do to regulate - Science-backed strategies to preserve your fertility and prepare your body for pregnancy if decide to start a family - What to expect during perimenopause-including the health conditions women are at increased risk for after menopause-and how to manage your symptoms so you can navigate this transition feeling stronger and more confident than ever - The important differences in how various diseases develop in women-from why we're more susceptible to autoimmune disease and tend to feel pain more intensely, to why we suffer from heart disease and Alzheimer's in disproportionate rates-and the best tips for prevention - What the newest science says about optimizing your health and diet before disease strikes, from how to get better quality sleep to what workouts you should be doing at every age - How to find women-focused healthcare providers you trust The time is now to take charge. The New Rules of Women's Health is your resource for life"-- Provided by publisher
Heal faster : unlock your body's rapid recovery reflex
"Drawing on forty years of medical experience and cutting-edge research, Dr. Maizes shows that recovery may be possible for a wide range of conditions when you know how to support your body's natural healing processes. From short-term ailments like colds and sprains to chronic conditions like asthma and diabetes to recovering from surgery, this book offers evidence-based strategies to heal faster and more completely"--Flap page 1 of dust jacket
The 30-day inflammatory reset : a complete guide to healing your immune system
The 30-Day Inflammatory Reset presents a structured program focused on understanding and managing chronic inflammation. Drawing on clinical practice, the book outlines a 30-day plan that includes lifestyle activities, physical exercises, self-care approaches, dietary changes, and therapeutic strategies. It examines both potential causes and effects of inflammation, including physiological, environmental, and behavioral factors. The text also discusses how inflammation may affect multiple body systems and offers methods for identifying individual inflammation triggers. Included are 94 anti-inflammatory recipes designed to support long-term dietary changes. The book is intended for general readers interested in health maintenance, chronic condition management, and preventive wellness
The power of real optimism : a practical, science-based guide to staying resilient, curious, and open even when life is hard
"Optimism isn't about pretending everything is fine. It's about staying open and flexible-especially when it's not. In this fresh, science-backed debut, professional psychologist and media expert Dr. Deepika Chopra shows us how to build the kind of optimism that can actually withstand real life"--
Sun Tzu the art of war for health & longevity : the warrior's way to wellness
"Use Sun Tzu's timeless strategies to battle illness and promote health and wellness! This innovative guide applies the ancient wisdom of Sun Tzu's The Art of War to personal health and wellness. Y. Tony Yang, a public health and policy expert, transforms the general's five pillars into specific battle plans centered on nutrition, exercise, self-care, work-life balance and prevention. We all know to eat well and exercise, but our forces need to be built up in more definable and actionable ways. Reduce inflammatory markers? Improve sleep efficiency? Increase stress resilience? That's the start of a customized health-centered battle plan, all supported by: Case studies laying out specific regimens: stability training, strength exercises and cardiovascular options Charts presenting each chapter's key points and posing essential questions for formulating your battle plan Personal risk factor assessments and adaptable nutrition programs offering models to integrate "The five factors are not separate matters," Sun Tzu wrote. "The wise general sees them as a single integrated reality." Wise generals never go to war with their own bodies but defend instead their most valuable territory, the body and its sustained health success"--
Born to flourish : how new science and ancient wisdom reveal a simple path to thriving
"In a world pulling our thoughts and emotions in so many directions, Born to Flourish offers a way to turn stress and anxiety into clarity and calm. Renowned neuroscientists and contemplative teachers Richard J. Davidson and Cortland Dahl bring us a powerful program rooted in decades of research from the Center for Healthy Minds and the non-profit Humin. Focusing on four transformative practices, they bring us key tools to help train our brains to overcome depression, despair, and loneliness."--Amazon
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