Title from container

Designed for a higher level of fitness, this program offers fourteen short, targeted and intense 30-minute workouts, each designed with a specific fitness objective and all based on the principle of muscle acceleration

Nutrition guide and Fitness guide bound tête-beche

The Complex upper, Complex lower, and, X3 ab ripper workouts are additional optional workouts and are not included on the DVDs

Fitness equipment recommended for use with P90X3 is listed on page 24 of the Fitness guide

Special features include Cold start warmup segments for each workout, and workout audio options of normal, without music, music and cues, and, silence and cues

Trainer and creator, Tony Horton

"P90X3 is an extreme, high-intensity, and physically demanding exercise program. To ensure your safety, please use common sense along with a high level of responsibility and self-awareness so you can avoid injury"--Container

DVD

In English with optional English subtitles

How to accelerate : watch this first -- Total synergistics ; CVX -- Agility X ; Triometrics -- X3 yoga ; Pilates X -- Challenge ; Incinerator -- Warrior ; MMX -- Isometrix ; Dynamix -- Accelerator ; Decelerator -- Eccentric upper ; Eccentric lower