The yoga of sound: tapping the hidden power of music and chant
(2010)
By:
Paul, Russill
Nonfiction
eBook
Details
PUBLISHED
[United States] : New World Library : Made available through hoopla, 2010
DESCRIPTION
1 online resource
ISBN/ISSN
9781577318132 (electronic bk.) MWT11567868, 1577318137 (electronic bk.) 11567868
LANGUAGE
English
NOTES
For thousands of years Hindu spirituality has understood the profound effect that sound has on our well-being. From this tradition comes The Yoga of Sound, which draws on yoga's long history of applying sound to reduce stress, maintain health, and invoke spiritual awakenings. In lucid exercises presented both in the book and on accompanying downloadable audio tracks, Russill Paul shows how everyone can learn the art of mantra and how these practices can help to optimize the flow of energy within the body and enhance emotional well-being
Mode of access: World Wide Web