Details
PUBLISHED
[United States] : ABC (Australian Broadcas.Corp) : Made available through hoopla, 2016
DESCRIPTION
1 online resource (1 audio file (1hr., 04 min.)) : digital
ISBN/ISSN
0602557057010 (sound recording : hoopla Music) MWT11801774, 11801774
LANGUAGE
English
NOTES
Mode of access: World Wide Web
CONTENTS
Session One: Introduction
(1:59) --
Session One: Breathing Practice
(5:41) --
Session One: Ankles And Legs
(3:55) --
Session One: Arms And Wrists
(5:10) --
Session One: Hips And Pelvis
(2:28) --
Session One: Spine
(4:13) --
Session One: Shoulders
(1:17) --
Session One: Neck And Eyes
(5:51) --
Session One: Meditation
(4:17) --
Session Two: Introduction
(1:47) --
Session Two: Deep Breathing
(9:55) --
Session Two: Inner Journey
(14:37) --
Session Two: Waking Up
(3:17)