The CBT anxiety solution workbook : a breakthrough treatment for overcoming fear, worry & panic
(2017)
By:
McKay, Matthew
Nonfiction
Book
Call Numbers:
616.8522/MCKAY,M
Availability
Details
PUBLISHED
Oakland, CA : New Harbinger Publications, Inc., [2017]
©2017
©2017
DESCRIPTION
220 pages : forms ; 26 cm
ISBN/ISSN
9781626254749, 1626254745, 9781626254749
LANGUAGE
English
NOTES
The new inhibitory learning model for anxiety"--Page 4 of cover."
The anxiety problem -- The alarm response -- Assessment -- Motivation -- Preparation -- The anxiety solution -- You can face fear -- Reducing worry with defusion -- Correcting your anxiety lens -- Distress tolerance skills -- Relapse prevention -- Appendix I: Comprehensive Coping Inventory (CCI) -- Appendix II: Worksheets -- Appendix III: Depression Anxiety Stress Scales-21 (DASS-21) -- Appendix IV: Interoceptive exposure -- Appendix V: Acceptance and Action Questionnaire (AAQ-11) -- References