"Backed by scientific research, Complete Guide to Foam Rolling provides step-by-step instructions for 27 of the most effective foam rolling techniques for muscle preparation and recovery. Reduce pain and restore function with therapeutic movements that help rehabilitate your body and reduce the risk of injury. Learn to breathe, relax, and roll through tight spots as part of your warm-up, flexibility work, and recovery. Then adapt any of the ready-to-use protocols or create a customized program to address specific problem areas well as your overall muscle and nervous system needs"--Amazon.com

Foundations. Science of foam rolling ; Benefits of foam rolling ; Foam rolling safety ; Foam rolling equipment -- Techniques. Foot and lower leg ; Upper leg ; Hips ; Chest and upper back ; Shoulders and arms -- Programming. Full body assessment ; Warm-up ; Flexibility ; Recovery ; Rehabilitation