Understanding Parkinson's disease -- Maintaining a healthy brain -- Therapy and support -- Improving wellness through exercise -- Rules of the road: exercise precautions -- The exercises -- Exercise programs and progressions

Exercises for Parkinson's Disease is the authoritative exercise guide for men and women who suffer from Parkinson's Disease. Studies have found exercise improves fitness and energy levels as well as relieves pain in people with Parkinson's Disease. Exercises for Parkinson's Disease features easy-to-follow exercises and workout plans that optimises mobility, increases strength, and minimises pain. Designed with safety as its number one priority, the exercises in the book are clearly photographed in easy-to-follow sequences and contain complete descriptions