The joy of movement : how exercise helps us find happiness, hope, connection, and courage
(2019)
By:
McGonigal, Kelly
Nonfiction
Book
Call Numbers:
613.71019/MCGONIGAL,K
1 Holds on 1 Copy
Availability
Details
PUBLISHED
New York : Penguin Random House LLC, 2019
DESCRIPTION
262 pages ; 24 cm
ISBN/ISSN
9780525534105, 0525534105 :, 0525534105, 9780525534105
LANGUAGE
English
NOTES
Introduction -- The Persistence High -- Getting Hooked -- Collective Joy -- Let Yourself Be Moved -- Overcoming Obstacles -- Embrace Life -- How We Endure -- Final Thoughts -- Author's Note on Sources -- Acknowledgments -- Notes -- Index
"The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement"--