The healthy brain book an all-ages guide to a calmer, happier, sharper you
(2020)
Nonfiction
Book
Call Numbers:
612.8/SEARS,W
Availability
Details
PUBLISHED
Dallas, TX : BenBella Books, Inc., [2020]
DESCRIPTION
xx, 380 pages : illustrations ; 24 cm
ISBN/ISSN
9781948836517, 1948836513 :, 9781948836517
LANGUAGE
English
NOTES
"A proven plan for managing anxiety, depression, and ADHD, and preventing and reversing dementia and Alzheimer's"--Jacket
"Whether you're experiencing "normal" mental and emotional burnout or wrestling with diagnosed illness, The Healthy Brain Book can help you thrive. It explains: - How what we think can change how well we think - The role of inflammation in the brain, and how food and activity can reverse it - What drugs enhance and suppress the brain's ability to heal itself - Actionable advice to improve your memory, promote learning, and prevent common brain ailments - How to personalize the book's tools for your unique brain"--