Fitness Fundamentals-Choose Your Activity
(2015, original release: 2013)
Nonfiction
eCourse
Details
PUBLISHED
[San Francisco, California, USA] : Kanopy Streaming, 2015
DESCRIPTION
1 online resource (streaming video file)
ISBN/ISSN
1148350
LANGUAGE
Undetermined
NOTES
Title from title frames
How can you use physical activity to take better care of yourself? Find out with this helpful episode on the components of physical fitness, including three that specifically support healthy aging. Then, learn the basics behind any successful fitness plan"”and how to develop one that works for you
In Process Record
Features: Kimberlee Bethany Bonura Ph.D., Florida State University
Originally produced by The Teaching Company/The Great Courses in 2013
Mode of access: World Wide Web
In English