I'm so effing tired : a proven plan to beat burnout, boost your energy, and reclaim your life
(2021)
By:
Shah, Amy
Nonfiction
Book
Call Numbers:
616.0478/SHAH,A
0 Holds on 1 Copy
Availability
Details
PUBLISHED
Boston : Houghton Mifflin Harcourt, 2021
DESCRIPTION
321 pages : illustrations ; 24 cm
ISBN/ISSN
9780358446422, 0358446422 :, 0358446422, 9780358446422
LANGUAGE
English
NOTES
What are hormones anyway? -- How did our hormones become so effed up? -- Adrenal fatigue is not just about the adrenals -- Inflammation is an energy leach -- Gut reaction -- Circadian fasting -- Altogether now -- Get with the WTF plan -- The WTF meals -- Ener-chi
"A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert"--