Business Management & HR Training. Episode 31, Business Management & HR Training The 2 Minute Mental Break [eVideo - Kanopy]

Available

Business Management & HR Training. Episode 31, Business Management & HR Training The 2 Minute Mental Break

(2023, original release: 2018)

Nonfiction

eVideo

Provider: Kanopy

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Details

PUBLISHED

TMW Media, 2018
[San Francisco, California, USA] : Kanopy Streaming, 2023

DESCRIPTION

1 online resource (streaming video file) (4 minutes): digital, .flv file, sound

ISBN/ISSN

7456271

LANGUAGE

English

NOTES

Title from title frames

The average American works 9.2 hours a day. Though American work laws require all full-time employees to take a lunch break - only 1 in 3 workers actually take a lunch break. The remaining 2 in 3 eat at their desks and do not take short breaks. In fact, coworkers are often hesitant to even take a break if their manager does not. Taking breaks may reduce headaches, eyestrain, and lower back pain. Schedule your breaks and make them a habit. We will learn the importance of taking a brief mental break, ways to relax during a brief mental break and why it is essential to ritualize relaxation

Film

In Process Record

Originally produced by TMW Media in 2018

Mode of access: World Wide Web