The wellness guide embrace 100 expressions of positive self-care, from meditation to yoga, superfoods to journaling cover image
Available
The wellness guide embrace 100 expressions of positive self-care, from meditation to yoga, superfoods to journaling
(2022)

Nonfiction

Book

Call Numbers:
613/WELLNESS

Availability

Locations Call Number Status
Adult Nonfiction 613/WELLNESS Available

Details

PUBLISHED
San Diego, CA : Thunder Bay Press, [2022]
©2022
DESCRIPTION

303 pages : color illustrations ; 28 cm

ISBN/ISSN
9781667200842, 1667200844 :, 1667200844, 9781667200842
LANGUAGE
English
NOTES

Subtitle from cover

"Embrace every aspect of your well-being--from physical, mental, and emotional health to improved nutrition, sleep, and relationships. True wellness is rooted in mental, emotional, social, occupational, financial, and physical well-being. Wellness is fed and watered by practicing healthy--but simple--habits that allow us to grow and blossom. The Wellness Guide sets readers on the path to achieving a balanced life that is healthy and fulfilling, with practical advice on how to set and achieve goals for every aspect of well-being. By optimizing your physical, mental, and emotional health, you can find the ideal work-life balance that will result in positive long-term benefits"--

Includes index

CONTENTS
Introduction -- Part one: physical wellness -- Part two: mental wellness -- Part three: emotional wellness -- Part four: work-life wellness

Additional Credits

CREDITS

Newcombe, Rachel, editor

Martin, Claudia, editor

Related Searches

SUBJECTS

Mental health

Physical fitness

Nutrition

Health

LOCAL SUBJECTS

Added--202404 anf

AHML Diversity book project -- Mental & emotional health interest

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