Includes index

Phase 1, Preparation -- Phase 2, Reset -- Phase 3, Burn -- Phase 4, Forever

"Change the way you eat to change the way you feel. The Human Being Diet is a revolutionary program to help you become the best, healthiest, lightest, most energetic, happiest version of you. These delicious recipes are based on the groundbreaking nutritional science of The Human Being Diet. Find out when to eat, what to eat and how much to eat to reset your metabolic rhythm and restore your health, resulting in perfect weight, boundless energy, flawless skin, healthy digestion and refreshing sleep"--Publisher's description