My Perfect Movement Plan breaks new ground by using nutrition as a framework for understanding movement. For experienced exercisers and newbies alike, this practical workbook is a tool anyone can use to achieve a well-balanced movement diet by first tracking how you are moving and--perhaps most importantly--how you aren't moving. Then, by helping you understand the way your physical activities map onto the "domains" of daily living (work, leisure, home, transportation), Bowman leads you through the creation of a personalized movement plan, helping you fit the missing movement nutrients you will discover you need into your everyday life.--Publisher