Introduction: Moving the knee -- Part one: A true yes. Wired to comply ; Tension is your strength ; Know your true yes ; Break free from influence ; Reclaim your power -- Part two: A true no. Find your true no ; The false defiance trap ; Who gets to defy? ; Quiet defiance -- Part three. Becoming a moral maverick. Who am I? ; The right place and time ; The superpower of responsibility ; Level up ; You don't have to be brave -- Conclusion: Dare to defy -- Reader's guide. A conversation with Dr. Sunita Sah ; Glossary ; Appendix ; Discussion questions

"Why is it so hard to speak up, even when we know something's wrong? This is the definitive book on defiance, a clear-eyed dissection of the forces that silence us, featuring groundbreaking research and legendary stories alongside everyday examples and strategies for how to unleash the power of a "True No.""--