Includes index

My journey -- My philosophy -- Nutrition 101 -- How to... -- Breakfast solved -- Lightning lunches -- Quick & easy meals -- Build-a-bowl -- Sheet pan situation -- Freeze it! -- Snacks & sweets

"Registered dietitian and social media star Kylie Sakaida, a.k.a. @NutritionbyKylie, knows how difficult it can be to keep track of the confusing and often conflicting information about nutrition we are barraged with online. Kylie began posting videos on social media to cut through the noise and offer easy-to-understand and relatable evidence-based advice. Now, millions of people trust and follow her for realistic nutrition tips and delicious recipes. In this beautiful, comprehensive cookbook, Kylie has collected her best nutrition tips along with both fan-favorite and brand-new recipes."--Provided by publisher