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255 pages : illustrations ; 22 cm
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Step 1: Free yourself. Take the wheel of midlife ; Empower your superpower ; Become your own BFF -- Step 2: Reset your life. Step into the new you ; Elevate your emotions ; Carve away the clutter ; Choose to be awakened -- Step 3: Envision a new future. Map out your midlife dream ; Love the body you live in -- Step 4: Embrace and explore. Make little changes for big results ; Embrace mistakes -- Step 5: Detach from tomorrow. Follow the no-plan plan and have fun ; Release control to get free -- Step 6: Own your badass self. Set healthy boundaries -- Step 7: Master yourself. Unfunk yourself ; Stay wild
"An empowering guide that helps women embrace midlife with confidence and joy. Through personal stories and practical tools, the author guides readers to break free from limiting beliefs, reignite their passions, and create a life filled with purpose and fulfillment"-- Provided by publisher