Nonfiction
Book
Availability
Details
PUBLISHED
©2026
DESCRIPTION
xix, 282 pages, 2 unnumbered pages : illustrations ; 24 cm
ISBN/ISSN
LANGUAGE
SERIES
NOTES
Includes index
Introduction -- Part 1: Getting started with Barre workouts. Stepping up to the Barre: A Barre primer -- Reviewing the Barre body -- Learning the terms: Barre talk -- Preparing for your first workout -- Getting into position: The main moves -- Part 2: Meet me at the Barre: Component exercises. Warming up -- Waking up the upper body -- Barre work basics: The classic positions -- Strengthening your core -- Firing up your lower body -- Active stretching -- Part 3: Workouts that (really) work. Full-body workouts -- Express workouts -- Movement snacks -- Part 4: The part of tens. Ten important Barre exercises -- Ten ways to supercharge your workout -- Ten questions to ask when choosing a class or instructor -- Index
In Barre Workouts For Dummies, international fitness founder of Xtend Barre, Andrea Rogers, delivers a revolutionary new guide that combines ballet-inspired precision with intense strength and resistance training that doesn't require any weights. Rogers explains, in a way that's accessible for fitness pros and beginners alike, how to improve your strength, posture, and body with safe, effective exercises.The book provides step-by-step instructions for full-body routines, strength-focused techniques, and mindfulness practices specifically tailored to make you look, feel, and move better