Nonfiction
Book
SR CENTER/HEALTH
Availability
Details
PUBLISHED
©2026
DESCRIPTION
49 pages : illustrations ; 28 cm
ISBN/ISSN
LANGUAGE
NOTES
Cover title
Living longer and better. How long will you live? ; Lifespan vs. healthspan -- How well are you aging?. Assessing biological age ; How health care providers measure aging -- Targeting aging at its roots. The 12 hallmarks of aging -- Emerging interventions. Medications under investigation ; Other potential interventions -- Supplements: buyer beware. The facts about popular supplements -- Eating to extend your healthspan. What should you eat? ; The power of plants ; Research-backed dietary patterns ; Should you cut calories? -- Movement and your healthspan. Setting activity goals ; Fitting in fitness -- Other key factors: sleep, stress, and more. Sleep ; Stress ; Mental health ; Connections ; Engaging your brain ; Happiness ; Purpose ; Alcohol ; Tobacco, nicotine, and other toxins -- Take action: smart steps to extend your healthspan. Get serious about preventive health ; Stick to the science -- Glossary -- Resources
Statement of responsibility from page 2 of cover
"PL0426"--Page 4 of cover