Move, thrive, and come alive over 120 science-backed strategies to move more, feel better, and live fully
(2026)
Nonfiction
Book
Call Numbers:
NEW HEALTH
SR CENTER/HEALTH
SR CENTER/HEALTH
0 Holds on 2 Copies
Availability
Details
PUBLISHED
Chicago : Agate Surrey, [2026]
©2026
©2026
DESCRIPTION
221 pages ; 23 cm
ISBN/ISSN
9781572843660, 1572843667, 9781572843660, 1572843667
LANGUAGE
English
NOTES
"A Surrey Book"
Getting started -- Building a routine -- Training your body -- Training your mind -- Feeling your best -- Keeping it going -- Expanding your horizons
In Move, Thrive, and Come Alive, health and performance expert Kyle Gonzalez guides us to break free from sedentary living and rediscover the joy of movement through simple, sustainable shifts in our thinking and habits. Learn to rekindle motivation and a sense of play with more than 100 approachable, practical ideas to create a long-term movement practice, easily adaptable for different lifestyles and abilities