Nonfiction
Book
Availability
Details
PUBLISHED
©2026
EDITION
DESCRIPTION
xxv, 322 pages : charts ; 24 cm
ISBN/ISSN
LANGUAGE
NOTES
"Originally published in different form in the United States by Harmony, an imprint of Random House, a division of Penguin Random House LLC, in 2006"--Title page verso
This practical health guide presents a natural approach to lowering cholesterol through diet and exercise. Dr. Janet Brill outlines an easy-to-follow program centered on adding nine cholesterol-lowering foods and daily walking to improve heart health without relying solely on medication. Combining nutritional science with step-by-step advice, the book explains how certain foods help reduce LDL ("bad") cholesterol, prevent plaque buildup, and support cardiovascular wellness. Complete with meal plans, recipes, tracking charts, and heart-health assessments, this guide offers readers a manageable plan for making lasting lifestyle changes