Pause, breathe, smile : awakening mindfulness when meditation is not enough
(2019)
By:
Gach, Gary
Nonfiction
eAudiobook
Details
PUBLISHED
[United States] : Tantor Audio, 2019
Made available through hoopla
Made available through hoopla
EDITION
Unabridged
DESCRIPTION
1 online resource (1 audio file (6hr., 50 min.)) : digital
ISBN/ISSN
9781541452879 (sound recording : hoopla Audio Book) MWT12300516, 1541452879 (sound recording : hoopla Audio Book) 12300516
LANGUAGE
English
NOTES
Read by the author
Pause . . . breathe . . . smile. Three small words, yet each contains a universe of wisdom. Let the title be your guide in this inspiring book on awakening to the full depths of mindful living. The Pause is about setting our intention before we think, speak, or act-the ethical dimension of mindfulness. When we Breathe, we unite mind, body, and spirit, making every moment an opportunity for meditation. With a Smile, we open to a wisdom beyond words. This simple trio will water your innate seeds of awakening to help you pave your own path to fulfillment and peace
Mode of access: World Wide Web