The Psychology of Performance. Episode 13, Peak Performance: Getting in the Zone
(2019, original release: 2017)
Nonfiction
eCourse
Details
PUBLISHED
The Great Courses, 2017
[San Francisco, California, USA] : Kanopy Streaming, 2019
[San Francisco, California, USA] : Kanopy Streaming, 2019
DESCRIPTION
1 online resource (streaming video file) (33 minutes): digital, .flv file, sound
ISBN/ISSN
6746093
LANGUAGE
English
NOTES
Title from title frames
If you've ever stumbled into "the zone," you know you want to get there again. Also known as flow, the zone is that time when you're doing your sport, art, or job without thinking, just flowing from moment to moment, completely immersed. Learn how to prepare mentally and physically to increase your chances of entering this optimal performance state
Film
In Process Record
Eddie O’Connor
Originally produced by The Great Courses in 2017
Mode of access: World Wide Web
In English