Emotional Alchemy -- An Inner Alchemy -- A Wise Compassion -- The Healing Qualities of Mindfulness -- A Model of the Mind -- Things as They Seem -- Emotional Habit -- Schemas in the Larger World -- How Schemas Work -- A Mindful Therapy -- The Many Uses of Mindfulness -- Breaking the Chain -- Changing Habits -- Working with Emotions -- You Don't Have to Believe Your Thoughts -- Relationships -- The Circle of Life -- Stages of Healing -- Spiritual Alchemy -- Perceptual Shifts -- Investigating the Mind -- Reframing Suffering -- May Confusion Dawn as Wisdom

Blends traditional Buddhist teachings with psychology and cognitive neurology into a practical program designed to help conquer self-defeating impulses and negative emotional patterns