Peaceful mind : using mindfulness & cognitive behavioral psychology to overcome depression

Available

Peaceful mind : using mindfulness & cognitive behavioral psychology to overcome depression

(2004)

By: McQuaid, John Robert, 1964-

Nonfiction

Book

Call Numbers:

616.8527/MCQUAID,J

Availability

Locations	Call Number	Status
Adult Nonfiction	616.8527/MCQUAID,J	Available

Details

PUBLISHED

Oakland, CA : New Harbinger Publications ; [Place of publication not identified] : Distributed in Canada by Raincoast Books, [2004]
©2004

DESCRIPTION

x, 181 pages ; 23 cm

ISBN/ISSN

157224366X

LANGUAGE

English

NOTES

From depression to hope -- The combo plate -- CBT and mindfulness meditation: first steps -- Core belief framework -- Understanding and changing depressed thinking -- Activities and mood -- People and your mood -- People skills -- Depression and exercise -- Acceptance is not defeat -- Stages of change