Understanding your moods -- Feeling good about yourself: how to conquer depression and build self-esteem -- Feeling confident: how to conquer anxiety, fears, and phobias -- Feeling good together: how to strengthen relationships through better communication -- Mood-altering medications -- For therapists (and curious patients) only: how to deal with difficult patients

With an up-to-date section on everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience