In control : no more snapping at your family, sulking at work, steaming in the grocery line, seething in meetings, stuffing your frustration
(2006)
Nonfiction
Book
Call Numbers:
152.4/WILLIAMS,R
Availability
Details
PUBLISHED
Emmaus, Pa. : Rodale, [2006]
©2006
©2006
DESCRIPTION
xv, 256 pages ; 24 cm
ISBN/ISSN
1594862567 (hardcover), 9781594862564
LANGUAGE
English
NOTES
The scientific perspective: the skills you'll learn could save your life -- Are you in control? -- Week 1: recognize your emotions -- Week 2: weigh the evidence -- Week 3: gain control of your reactions -- Week 4: resolve problems and implement solutions -- Week 5: assert yourself and learn to say no -- Week 6: improve communication when speaking and listening -- Week 7: empathize with others -- Week 8: learn to look up -- Epilogue: welcome to life more under your control