Compact disc

Lyrics inserted in container

Produced and mixed by Neal Avron ; recorded by Neal Avron and Erich Talaba

All songs written and performed by the Spill Canvas

Recorded April-June 2007 at Sunset Sound, Hollywood, CA ; mixed at Paramount Recording Studios, Hollywood, CA

Reckless abandonment -- All over you -- Battles -- Truth -- Saved -- Hush hush -- Low fidelity -- Connect the dots -- Bleed -- Everyone's doing it -- Appreciation and the bomb -- One thing is for sure -- Lullaby