The new rules of lifting for women : lift like a man, look like a goddess
(2007)
By:
Schuler, Lou
Nonfiction
Book
Call Numbers:
796.41/SCHULER,L
Availability
Details
PUBLISHED
New York : Avery, 2007
DESCRIPTION
xiii, 258 pages : illustrations ; 25 cm
ISBN/ISSN
9781583332948, 1583332944, 1583332944 :
LANGUAGE
English
NOTES
Introduction: The man show -- Why should a woman lift like a man? -- The truth about your muscles -- Step away from the treadmill -- The war against food -- The carb wars are so over -- Good nutrition : simple versus simplistic -- Our meal plans can beat up their meal plans -- Smart women, foolish workouts -- Core of babylon -- A woman's place is in the weight room -- The right moves -- Extra stuff to do -- Yes, you