The abs diet for women workout
(2008)
Nonfiction
DVD
Call Numbers:
DVD/613.7/FITNESS/ABS
0 Holds on 1 Copy
Availability
Details
PUBLISHED
New York, NY : Distributed by GT Media, [2008]
©2008
©2008
DESCRIPTION
1 videodisc (55 min.) : sound, color ; 4 3/4 in
ISBN/ISSN
9780766233980 05-52705, 0766233987, 6311623250 :, 018713527059
LANGUAGE
English
NOTES
Title from container
Designed to maximize fat burning while minimizing workout times, and focuses on strength training to build lean muscle, cardio to burn fat and ab exercises that hit all five regions of the abdominal muscles
Based on the program developed by David Zinczenko
Recommended equipment: 3lb-5lb hand weights and mat
Special features: "The abs diet" eating plan; 30-day trial to absdietonline.com
Instructor, Jessica Smith
DVD, region 1, full screen (1.33:1) presentation; Dolby Digital stereo., NTSC