Run faster from the 5K to the marathon : how to be your own best coach
(2008)
By:
Hudson, Brad
Nonfiction
Book
Call Numbers:
796.424/HUDSON,B
Availability
Details
PUBLISHED
New York : Broadway Books, [2008]
©2008
©2008
EDITION
First edition
DESCRIPTION
x, 278 pages : illustrations ; 23 cm
ISBN/ISSN
9780767928229 (pbk.), 0767928229 (pbk.), 0767928229 :
LANGUAGE
English
NOTES
Includes index
Introduction : Every runner needs (to be) a coach -- Adaptive running -- Adaptive running methods -- Aerobic-support training -- Muscle training -- Specific-endurance training -- Self-assessment -- Creating a training plan -- Training execution -- Improving from year to year -- The self-coaching journey -- Adaptive running for youth and masters runners -- Adaptive training plans