A.M. yoga for your week
(2008)
Nonfiction
DVD
Call Numbers:
DVD/613.7/YOGA/RODNEY
Availability
Details
PUBLISHED
[United States] : Living Arts/Gaiam, 2008
EDITION
Fullscreen edition
DESCRIPTION
1 videodisc (100 min.) : sound, color ; 4 3/4 in
ISBN/ISSN
9780766235120 05-52899, 0766235122, 6311622734, 018713528995
LANGUAGE
English
NOTES
Features five different routines to start the day: standing poses, backbends, forward bends, twists, and hip openers. Also includes five 20-minute workout options, appropriate for all skill levels, and bonus daily deep breathing and meditation guide
DVD