Women's health. Ultimate fat burn!
(2007)
Nonfiction
DVD
Call Numbers:
DVD/613.7/FITNESS/WOMEN'S
0 Holds on 1 Copy
Availability
Details
PUBLISHED
Broomfield, CO : Rodale : distributed byGT Media, [2007]
©2007
©2007
DESCRIPTION
1 videodisc (approximately 38 min.) : sound, color ; 4 3/4 in
ISBN/ISSN
9780766231191 05-52331, 9781594869471, 1594869472, 0766231194, 018713523310
LANGUAGE
English
NOTES
Title from container
Special features: Meet the trainers; trainer tips
This workout combines fun athletic drills, strength training, and high-impact cardio for a leaner, tighter, and slimmer body. This workout is so effective that it will crank up your resting metabolism, and you ll keep burning fat long after you've hit the showers. Burn up to 500 calories in this high intensity full body routine. includes: bonus core stability abs workout
Instructor, Amy Dixon
DVD, region 1, full screen (1.33:1) presentation; Dolby Digital, NTSC