Boxing for beginners : a guide to competition and fitness
(2008)
By:
Finegan, Billy
Nonfiction
Book
Call Numbers:
796.83/FINEGAN,B
Availability
Details
PUBLISHED
Cincinnati, OH : Betterway Books, [2008]
©2008
©2008
EDITION
First edition
DESCRIPTION
180 pages : illustrations ; 23 cm
ISBN/ISSN
9781558708501 (pb : alk. paper), 1558708502 (pb : alk. paper), 1558708502 :
LANGUAGE
English
NOTES
Getting started -- Your stance -- Punching -- Defense -- Warm up -- Combination punching -- Bag work -- Conditioning -- Cool down -- The ultimate boxing workout -- Getting into the ring