ChiRunning a training program for effortless, injury-free running
(2006)
By:
Dreyer, Danny
Nonfiction
Audiobook CD
Call Numbers:
CD/796.42/DREYER,D
Availability
Details
PUBLISHED
Boulder, CO : Sounds True, [2008]
℗2008
℗2008
DESCRIPTION
3 audio discs (3 3/4 hr.) : digital ; 4 3/4 in. + + 1 booklet
ISBN/ISSN
9781591796534 W1273D, 1591796539, 600835127325
LANGUAGE
English
NOTES
Title from container
Disc 1. The principles of ChiRunning (76:49) -- Disc 2. The principles of ChiRunning (71:30) -- Disc 3. Guided running practices (77:42)
Using ancient principles of T'ai Chi, the well-known coach teaches running techniques he created that transform running into a lifelong practice without injury or fatigue
Compact discs
Duration: 3:45:00
Unabridged
Read by Danny Dreyer