Development -- Tradition -- Rules -- Equipment -- Introduction -- Starting position -- Steps -- Fighting distance -- Introduction -- Fist techniques (Chock) -- Elbow techniques (Sok) -- Kicking techniques / Kick (Te) -- Pushing foot techniques (teep) -- Knee techniques from a distance (Khow) -- Clinch techniques (Garn goad plum tee khow) -- Use in training -- Sequence of combinations -- Introduction -- Tactics to counter fist attacks -- Tactics to counter elbow attacks -- Tactics to counter kicking attacks -- Tactics to counter pushing foot attacks -- Tactics to counter knee attacks from a distance -- Tactics in clinch situations -- Tips for training -- Historical training -- Training contents -- Training plans

"Focuses on the history and development of Muay Thai as well as providing step-by-step technique and training instructions"--Provided by publisher