Chi : discovering your life energy
(2009)
Nonfiction
Book
Call Numbers:
613.7148/LIAO,W
Availability
Details
PUBLISHED
Boston, Mass. : Shambhala, 2009
EDITION
First Shambhala edition, [revised edition]
DESCRIPTION
ix, 156 pages : illustrations ; 19 cm
ISBN/ISSN
9781590306956, 1590306953
LANGUAGE
English
NOTES
What is chi? -- Why you can no longer feel your life energy -- Why is learning to rebuild your chi so important? -- How to feel your chi again -- Simple breathing exercises that build chi awareness -- How to keep your chi clean and pure -- How to make your chi stronger -- Flow your chi with t'ai chi meditative movements -- How to use chi to benefit yourself and others