Nonfiction
DVD
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Details
PUBLISHED
©2010
EDITION
DESCRIPTION
1 videodisc (71 min.) : sound, color ; 4 3/4 in
ISBN/ISSN
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Release date: Nov. 30, 2010
Get ripped, flat abs in six weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups; Michael's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. Includes two dynamic 30-minute workouts plus warm-ups and cool downs. Start with Level one for three weeks, then advance to Level two for increased intensity and fat burn. Stick with it and see dramatic results!
Originally produced in 2009
"Ripped abs in 6 weeks; flat abs fast"--Container
Directed and produced by Andrea Ambandos
Instructor, Jillian Michaels
Not rated
DVD; region 1; 2.0 Dolby Digital audio (English), 1.0 audio (Spanish)
English or Spanish dialogue
Closed-captioned