The 10 best-ever depression management techniques : understanding how your brain makes you depressed & what you can do to change it
(2010)
Nonfiction
Book
Call Numbers:
616.8527/WEHRENBERG,M
Availability
Details
PUBLISHED
New York : Norton & Company, 2010
EDITION
First edition
DESCRIPTION
viii, 300 pages : illustrations ; 24 cm
ISBN/ISSN
9780393706291 (pbk.), 039370629X (pbk.)
LANGUAGE
English
NOTES
How your brain makes you depressed -- Managing the depressed brain with medication -- Technique #1-Identify triggers, plan new responses -- Technique #2-Start where you already are -- Technique #3-Cool down burnout -- Technique #4-Mobilize your energy -- Technique #5-End isolation -- Technique #6-Balance your life -- Technique #7-Prevent destructive behavior -- Technique #8-Broaden your perspective -- Technique #9-Increase flexibility -- Technique #10-Learn to live fully