Master your IBS : an 8-week plan to control the symptoms of Irritable Bowel Syndrome
(2010)
Nonfiction
Book
Call Numbers:
616.342/MASTER
Availability
Details
PUBLISHED
Bethesda, MD : AGA Press, [2010]
©2010
©2010
DESCRIPTION
ix, 229 pages : illustrations ; 23 cm
ISBN/ISSN
9781603560092 (pbk.), 1603560092 (pbk.), 1603560092 :
LANGUAGE
English
NOTES
A new approach to Irritable Bowel Syndrome -- A new approach to your food -- Trigger foods -- Relaxation skills -- Healthy thought patterns -- Fiber -- Problem solving -- Autogenic exercises -- False beliefs -- An effective approach to pain control -- A healthy approach to sleep -- Mini-relaxation exercises -- Stretching your comfort zone -- Physical intimacy -- A comprehensive plan -- A plan for the future