Ripped in 30
(2011)
Nonfiction
DVD
Call Numbers:
DVD/613.7/FITNESS/JILLIAN
Availability
Details
PUBLISHED
[United States] : Empowered Media ; Louisville, CO : Distributed by Gaiam, [2011]
DESCRIPTION
1 videodisc (approximately 136 min.) : sound, color ; 4 3/4 in
ISBN/ISSN
9780766253308 05-58076, 0766253309, 0766253309 :, 018713580764
LANGUAGE
English
NOTES
Title from container
Four weeks, four incredible workouts to get you in shape. The 3-2-1interval system, mixing Cardio, Strength and Abs. Include 30 day diet plan online
Release date: Mar. 1, 2011
Instructor, Jillian Michaels
Rating: Not rated
DVD, NTSC, region 1, widescreen (16:9), stereo
Closed-captioned