The firm express get thin in 30
(2010)
Nonfiction
DVD
Call Numbers:
DVD/613.7/FITNESS/FIRM
Availability
Details
PUBLISHED
Louisville, CO : Gaiam Americas, Inc., [2010]
©2010
©2010
DESCRIPTION
12 videodiscs (approximately 260 min.) : sound, color ; 4 3/4 in. + 1 fitness guide (39 pages : color illustrations ; 23 cm) + 1 4-day kick start plan (19 pages : color illustrations ; 22 cm)
ISBN/ISSN
9780766252196 05-55277 (05-55264--05-55276), 0766252191, 018713552778
LANGUAGE
English
NOTES
Title from container
"[T]his workout program ... [is] a thirty-day, four cycle system arranged in a unique progression that's specifically sequenced to optimize weight loss and sculpt long, lean muscles. Each cycle includes three ... workouts"--Containter
DVD, NTSC, region all; 1.78:1 anamorphic; Dolby digital stereo
CONTENTS
Cycle 1: ignite /
with master instructor Emily Welsh -- Cycle 2: accelerate /
with master instructor Rebekah Sturkie -- Cycle 3: turbocharge /
with master instructor Alison Davis McLain -- Cycle 4: overdrive /
with master instructor Kelsie Daniels'