Optimizing brain fitness
(2011)
Nonfiction
DVD
Series:
Call Numbers:
DVD/612.82/OPTIMIZING
Availability
Details
PUBLISHED
Chantilly, VA : Teaching Company, [2011]
©2011
©2011
DESCRIPTION
2 videodiscs (approximately 360 min.) : sound, color ; 4 3/4 in. + 1 course guidebook (iv, 60 pages : illustrations ; 19 cm)
ISBN/ISSN
1598037331 1651, 9781598037333
LANGUAGE
English
SERIES
NOTES
Course number 1651
Disc 1: 1. How your brain works -- 2. How your brain changes -- 3. Care and feeding of the brain -- 4. Creativity and the playful brain -- 5. Focusing your attention -- 6. Enhancing your memory -- disc 2: 7. Excercising your working memory -- 8. Putting your senses to work -- 9. Enlisting your emotional memory -- 10. Practicing for peak performance -- 11. Taking advantage of technology -- 12. Building your cognitive reserve
Lectures by Richard Restak
DVD
In English